€49
Discover 10 simple Qi Gong routines to restore balance and ease in just 15 minutes a day. With gentle movement and breathwork, you’ll learn to ground your energy, calm your mind and navigate life with more clarity and flow—no experience needed!
~ Rumi
As certified Holden Qi Gong Instructor, Dr. Eline Kieft brings a gentle and uplifting teaching style that makes Qi Gong accessible and enjoyable for everyone.
Watch the trailer to learn more about this course.
Overwhelm can take many forms, and you might:
⚡ Feel intense physical sensations, like a racing heart, tight chest, or buzzing nerves.
🌪 Live in a state of high alert, as if there’s sand in your shoe or nails on a chalkboard—always slightly on edge.
🎢 Experience emotional ups and downs, like being stuck in life’s washing machine or an unpredictable rollercoaster.
🛑 Feel mentally and physically drained, struggling to keep up with daily demands while running on empty.
🐢 Find it hard to focus or slow down, as worry and pressure make everything feel like too much.
With gentle, grounding Qi Gong practices, you can calm your nervous system, regain clarity, and find balance—all in just 15 minutes a day.
Are you feeling:
Like you’re stuck in a whirlwind of thoughts and emotions?
Overwhelmed by the demands of daily life?
Out of touch with your body or inner peace?
Qi Gong combines simple, meditative movement with breath and mindfulness to release tension and restore balance. This accessible practice offers a calm, flowing way to reset your nervous system, helping you regain control and feel grounded.
In just 15 minutes a day, you’ll:
Calm your mind and reduce stress
Reconnect with your body and emotions
Build resilience and emotional stability
No special equipment needed—just your body, breath and a willingness to move.
🌿 10 Routines designed to shift different aspects of overwhelm and support various life skills (15 minutes each):
Resource your Body
Transform your Emotions
Calm your Mind
Activate your Energy
Explore Boundaries
Step into Courage
Enter into Flow
Experience Quantum Time
Seed your Vision
Celebrate New Beginnings
🎁 Bonus Content:
3 Bonus Videos to deepen your practice
Lifetime Access to all content
Positive vibes and nurturing guidance
Access to a private community (no social media required)
Learn to soothe your mind, ground your body, explore boundaries, protect your energy and step into flow zone... This supports self-care, mental and emotional wellbeing and personal discovery.
Your happiness is important to me. If you don’t feel this Qi Gong course helps you with overwhelm, stress, or finding balance, simply email me within 3 days for a full refund. No questions asked.
This course is brand new - the first testimonials are just arriving:
Eline is a pathfinder, helping you find your ‘soul centre.’ This course has grounded me in what’s truly important. It's about reconnecting to who you are through gentle movements. The tools I’ve learned have helped me quiet the noise of the world and find inner balance amidst the chaos.
The lessons were profound and the movement names below the video made it easy to recall and learn. The routines were soothing yet energising, helping me work through worries and empowering me to maintain healthy boundaries. Thank you for these valuable lessons!
I know what it’s like to struggle with stress, chronic pain, and overwhelm.
Qi Gong has been an absolute game-changer for me, and I want to help you rediscover your natural flow, release stress and live with more vitality.
I’m a Certified Holden Qi Gong Instructor and bring 40 years of movement study into my unique teaching approach.
I'm here to guide you every step of the way, with kindness and clarity.
Loved this course? Consider joining the Qi Gong Studio Membership for:
✔ Unlimited access to 400+ videos
✔ Weekly live Zoom classes
✔ A supportive online community