The Microcosmic Orbit is an ancient practice that remained secret until the 1960s. It helps you to actively circulate life force energy through energy centres along your spine and front channel including centres for intuition, communication, emotional expression, will power, and sexuality or creativity. This enhances your vitality and rebalances your sexuality. CAUTION: DON'T DO WHEN YOU ARE PREGNANT!

This 75 minute seated workshop takes you through a detailed hands and wrists Qi Gong routine specifically designed for painful joints and fingers. It includes self massage, activation, mobilising and carefully stretching the joints. You also learn about the difference between activation and relaxation. We complete with flowing movements and a meditation. Divided in 9 shorter videos so you can easily pick and mix.

Oiling the Joints is a regular practice in Qi Gong, to optimise the energy flow through the joints. It prevents or alleviates problems that occur from lack of use, including arthritic conditions and stiffness that can occur with ageing. This is a strong workout of 90 rather than 75 minutes, clearly labeled into smaller sections for different body parts, so you can pick and mix to adapt to your time, body and energy.

This (largely seated) workshop creates an atmosphere of tender-loving self care through various Qi Gong techniques. Starting with self massage and activating the meridians or energy lines in your body, you then create space in the muscles and joints through flowing and stretching movements. The standing part focuses on nurturing your heart, and the workshop completes with "a Love Letter to your Body" Meditation.

This workshop is for people who live with chronic health conditions and regularly experience pain and exhaustion. It gives you ways to keep moving, even if you are feeling really low. It includes movements to boost energy and release headaches. Engage your imagination, and learn to draw on the strength of the earth, nature and the universe with the Swimming Dragon Flow. Divided in shorter videos for easy access.

In this workshop you learn how to guide and direct energy using Tao Yin practice, the most ancient form of Qi Gong that also informs martial arts techniques. With strengthening, flowing and stretching movements you build strength and suppleness in your legs, abdomen and lower back. It includes standing, seated and laying down routines which you can do in one sequence or pick and mix as you like.

With this bundle you get 3x75 minute Qi Gong Health Boost workshops for the price of 2! Your bundle includes: 1) Strengthen Your Core, 2) Loving the Body, 3) Circulate Your Sexual Energy Workshops. All three workshops are divided in shorter videos so you can pick and mix exactly those practices your body yearns for right now!

With this bundle you get 3x75 minute Qi Gong Health Boost workshops for the price of 2! Your bundle includes: 1) Release Pain and Retrieve Energy, 2) Wrists and Hands, 3) Oiling the Joints Workshops. All three workshops are divided in shorter videos so you can pick and mix exactly those practices your body yearns for right now!

This gentle 16 minute Qi Gong sequence is designed for when you are in pain or feel exhausted. Even if moving is the last thing you want to do, this routine can help shift your perception, relieve pain and increase energy. No previous experience needed. You can also do the movements seated if necessary!

This 16 minute Qi Gong routine helps to nourish and soothe your heart, and connect with kindness and compassion within yourself and the world around you. Explore movements from the Fire Element and draw on the power of imagination to shift emotions. No previous experience needed. You can also do the movements seated if necessary!

Give your capacity for self-love a boost with this 11 minute Qi Gong sequence. It provides a gentle breather to ‘be’ with your inner emotional landscape, and invite inner balance, positivity, gratitude or whatever quality you like to bring into your tender-strong-vulnerable-courageous heart.