This course guides you through 7 powerful Qi Gong routines designed to release stress, relax your nervous system and bring deep inner calm. In just 15 minutes a day, you’ll cultivate resilience and a renewed sense of wellbeing—all from the comfort of home.
~ Chris Bradford
As certified Holden Qi Gong Instructor, Dr. Eline Kieft brings a gentle and uplifting teaching style that makes Qi Gong accessible and enjoyable for everyone.
Watch the trailer to learn more about this course.
Stress can show up in many forms, such as:
🔥 Physical tension that feels like a constant pressure, your body holding onto stress.
🌊 Emotional waves that leave you feeling overwhelmed, struggling to keep your head above water.
🔊 Mental noise, where your mind races and it's hard to find a moment of quiet.
⏳ Fatigue from feeling drained and constantly exhausted, like you’re running on empty.
💭 Endless worry, making it difficult to focus or switch off from the never-ending list of tasks.
With simple Qi Gong practices, you can release tension, calm your mind, and restore a balanced state of wellbeing.
Are you feeling:
Exhausted, overwhelmed or anxious?
Stuck in stress cycles or close to burnout?
Disconnected from your body and emotions?
Qi Gong is an ancient Chinese practice combining gentle, meditative movement, breathwork and mindfulness to reset your nervous system, increase energy and bring calm. Unlike intense workouts, Qi Gong helps you find flow and ease without the strain of punishing postures.
In just 15 minutes a day, you’ll:
Improve focus and mental clarity
Reduce anxiety and build resilience
Sleep better and feel more energised
No special equipment needed—just your body, breath and a willingness to move.
🌿 7 Routines designed to shift your energy and relieve stress (15 minutes each):
Relax your mind
Grounding and centring
Moving like nature
Ebb and flow
Emotional alchemy
Strengthen your energy field
Connect from your heart
🎁 Bonus Content:
3 Bonus Videos to deepen your practice
A Qi Toolbox with 49 short clips for quick energy resets
Lifetime Access to all content
Positive vibes and nurturing guidance
Access to a private community (no social media required)
Reclaim your calm, boost your energy, and build resilience with 15-minute Qi Gong routines. This practice will help you reduce stress, enhance your well-being, and cultivate inner peace—no experience necessary.
Your happiness is important to me. If you don’t feel this Qi Gong course helps you with overwhelm, stress, or finding balance, simply email me within 3 days for a full refund. No questions asked.
Join 50+ happy students & read what they experienced!
I'm excited to have found your Qi Gong style. It's gentle, expansive, and nourishing. Thank you, Eline!
The 15-minute, 7-move structure is perfect. I appreciate your generosity and kindness in teaching.
This course is my new favorite! It brings peace and slow, mindful movement.
I know what it’s like to struggle with stress, chronic pain, and overwhelm.
Qi Gong has been an absolute game-changer for me, and I want to help you rediscover your natural flow, release stress and live with more vitality.
I’m a Certified Holden Qi Gong Instructor and bring 40 years of movement study into my unique teaching approach.
I'm here to guide you every step of the way, with kindness and clarity.
Loved this course? Consider joining the Qi Gong Studio Membership for:
✔ Unlimited access to 400+ videos
✔ Weekly live Zoom classes
✔ A supportive online community