Thank you for gifting yourself this space.
Have you noticed how even a few quiet moments can make a world of difference? I truly hope these practices brought you a breath of ease or a sense of return.

As you complete your first round through this Self-Care kit, take a moment for reflection:

• Which practice supported you the most?

• How did your body, breath or inner world respond?

• What might it look like to gently integrate that practice into your daily or weekly rhythm?

Remember that you don’t need to do everything at once. Even one simple thing — a breath before opening your laptop, a walk with a question, a five-minute movement flow — can shift how you meet the day.

What can you explore next?

If you’d like this taste of Wild Soul work, here are a few ways to go deeper:

• Book a free 30-minute 1:1 Soulful Conversation with Eline to explore one theme of overwhelm and what support might help you

• Discover the Qi Gong for Overwhelm Freedom self-paced course with 10x 15 minute routines that you can do anywhere, anytime (€49)

• Companion Workbook coming soon (€9) — with prompts, reflections and ideas to help you personalise your path.

Whatever your next step looks like, I’m so glad you’re here.

May your days be a little more spacious, your breath a little deeper, and your soul a little more at home in your body.

With love,

Eline