Welcome to your Self-Care Kit for Overwhelm — a gentle sanctuary for your nervous system and busy mind.

This free mini-retreat offers four simple resources that you can explore in any order, at your own pace. Simply follow what you feel drawn to. Every resource is introduced with a short explanation (in bold in the menu on your left), which is good to read before you start. Then you'll find the practice underneath, which all take around 15-20 minutes. You can return to them whenever you need.

There’s no pressure to achieve anything here. This is about being — with yourself, your breath, your body and your senses.

It’s so important to consciously create space to pause and recharge, especially in our contemporary culture — if not each day, then at least each week. It’s about slowing down and coming home to yourself, even just a little, so you can reconnect with what feels meaningful.

If you like, you can leave comments underneath the resources (I'll read every one!) and mark which resources you've explored.

I hope this kit helps you create a gentle oasis of calm in your everyday, because you deserve to do more than survive! Here's to rest and thrive...

With love,

Eline