Self-Care Kit for Overwhelm
Buy now
Learn more
Welcome
How this works
Who I am
š¹ Resource 1: Somatic Meditation
Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)
āš½ Resource 2: Reflective Journalling
Journalling Prompts for Exploring Overwhelm (7+5)
š§š½ Resource 3: Qi Gong Movement
Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)
š³ Resource 4: Nature Immersion
A Reflective or "Medicine" Walk in Nature
Integration & Bonus Gifts
In Your Handbag: First Aid for Overwhelm Remedies
Wave of Arousal Diagram
4 Phase Breathing: a Magical Tool to Reset Overwhelm
Masterclass: Transform Overwhelm with Movement
Products
Course
Section
Welcome
Welcome
Self-Care Kit for Overwhelm
Buy now
Learn more
Welcome
How this works
Who I am
š¹ Resource 1: Somatic Meditation
Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)
āš½ Resource 2: Reflective Journalling
Journalling Prompts for Exploring Overwhelm (7+5)
š§š½ Resource 3: Qi Gong Movement
Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)
š³ Resource 4: Nature Immersion
A Reflective or "Medicine" Walk in Nature
Integration & Bonus Gifts
In Your Handbag: First Aid for Overwhelm Remedies
Wave of Arousal Diagram
4 Phase Breathing: a Magical Tool to Reset Overwhelm
Masterclass: Transform Overwhelm with Movement
2 Lessons
How this works
Who I am