A free mini-retreat to help you shift out of overwhelm and come home to yourself — through breath, journalling, movement and nature connection — in your own time and at your own pace.
~ adapted from Paolo Coelho
This free kit brings together four simple but powerful resources to help you move through overwhelm with softness, presence and support. Each one offers a different doorway back to yourself.
Together, they can help you gently reset, soften your inner landscape and come home to what truly matters.
A somatic meditation to calm your nervous system, deepen your breath and reconnect with your senses.
Reflective journalling prompts to explore your overwhelm with compassion.
A Qi Gong sequence with 5 flowing movements to release tension, shift energy and restore balance.
A nature-based practice to reconnect with yourself and the land with a specific question.
Because each of us has different needs, you’ll receive immediate access to all four practices and can move through them in your own time and rhythm.
You’ll also receive a few simple bonus tools — gentle companions for your day, designed to support you in small but powerful ways.
I hope these practices bring more ease, energy and joy into your everyday life.
Use the + symbols to reveal more — one section at a time.
I’m a movement mentor and academic turned soulful entrepreneur. Like many of us, I lived in the push and pressure of performance for years — as a scholar and teacher with a deep drive to do good work. Underneath, I was also navigating high sensitivity, chronic pain and the weight of constant overwhelm. That path eventually brought me to my knees.
Through movement, breath, nature and ritual, I found my way back to ease, presence and joy.
This free kit weaves together the practices that supported me most — to help you come home to yourself too.
Start your Mini-Retreat today!