Oh it was such a gift that so many of you showed up to celebrate 700 hours teaching of Qi Gong with me. Thank you, thank you, thank you! It's a class to celebrate our Qi Gong practice of course, but can also applied to any practice in your life. Each movement highlights a different aspect of continuity, consistency, lineage, flow, dedication, perseverance, harvest, and the wuji stance of possibilities, so I hope you like it!

We do the following movements:

Wave breathing

Moving the body like a river (in the flow of time)

Enlightened tiger (past-present-future + lineage)

Immortal pushes the stone (dedication through challenges)

Drops of water into the sea of Qi (little steps - connected to the whole)

Pebble in the pond (ripple effect for self & others, connection, harvest)

Fire works (share the spark in your heart)

3 bows for lineage, teachers, self