Preview unavailable

• Link, Times and Schedule for Live Access

• Looking for a specific practice? Elemental Guide

Summer 2026: Fire (Live each Monday 9-9.30 CET)

• 1 The Heart-Wood (4 May 2026)

• 2 Emotional Clearing and Protection (11 May 2026)

• 3 Kindness and Compassion (18 May 2026)

Spring 2026: Wood

• 1 Green Awakening (9 March 2026)

• 2 Renewal of Spring Energy with Kaiyann-Isa (16 March 2026)

• 3 Spring Cleaning with Kaiyann-Isa (23 March 2026)

• 4 Wood Connections (30 March 2026)3

• 5 Sacred Threshold (6 April 2026)

• 6 Tree Qi for Pliable Roots (13 April 2026)

• 7 Water to Wood to Fire (20 April 2026)

Winter 2026: Water

• 1 Flowing into the New Year (5 January 2025)

• 2 Deep Yin Stillness (12 January 2025)

• 3 New Moon Nurturing (19 January 2025)

• 4 Breath Practice and Ocean of Qi (26 January 2025)

• 5 Full Moon and Imbolc Spring Clean (2 February 2025)

• 6 Bear Rests in the Cave (9 February 2025)

• 7 Moving like Water (16 February 2025)

• 8 Winter Softens into Spring (23 February 2025)

Autumn 2025: Metal

• 1 Breathing into Wei Qi (3 November 2025)

• 2 Healing Mist (10 November 2025)

• 3 Tiger Strength (17 November 2025)

• 4 Feathers and Bones (24 November 2025)

• 5 Alchemist’s Breath (1 December 2025)3

• 6 Steady as a Mountain (8 December 2025)

• 7 Arianrhod’s Wheel (15 December 2025)

Harvest 2025: Earth

• 1 Earth of Your Body (1 September 2025)

• 2 Awakening the Light Body (8 September 2025)

• 3 Earth Clears the Mind (15 September 2025)

• 4 Danu’s Autumn Gate (22 September 2025)

• 5 Move with the Sea (29 September 2025)

• 6 Generating Five Element Cycle (6 October 2025)

• 7 Happy Digestion (13 October 2025)

• 8 Alchemist’s Fusion (20 October 2025)

Summer 2025: Fire

• 1 Opening the Heart Meridian (12 May 2025)

• 2 The Heart as Protective Gatekeeper (19 May 2025)2

• 3 Improving Circulation (26 May 2025)

• 4 Inner Smile (2 June 2025)

• 5 Fox Fire (9 June 2025)2

• 6 Crane Power (16 June 2025)

• 7 Rhiannon’s Sovereignty (23 June 2025)2

Spring 2025: Wood

• 1 From Water to Wood (10 March 2025)4

• 2 Which Tree Are You? (17 March 2025)3

• 3 Integrating Right and Left Brain (24 March 2025)2

• 4 Calming the Mind (31 March 2025)

• 5 Clear Your Vision (7 April 2025)

• 6 Supple Spine like a Sapling (14 April 2025)

• 7 Eostre’s Awakening (21 April 2025)

Winter 2025: Water

• 1 Spiritual New Year's Resolutions (6 January 2025)

• 2 Wolf Moon (13 January 2025)

• 3 Flow Between Body, Heart, Mind (20 January 2025)

• 4 First 5 Element Flow (27 January 2025)

• 5 Brigid’s Sacred Well (3 February 2025)

• 6 Animal Power (10 February 2025)2

• 7 Flowing like Water (17 February 2025)

Harvest 2024: Earth

• 1 Back into Movement (2 September 2024)

• 2 Healing Sounds + Intentional Qi (9 September 2024)2

• 3 Full Moon Alchemy (16 September 2024)

• 4 Autumn Equinox (23 September 2024)

• 5 Warming the Joints (30 September 2024)

• 6 Fullness and Emptiness (7 October 2024)

• 7 The Three Treasures (14 October 2024)

• 8 Integrating Earth (21 October 2024)

Summer 2024: Fire

• 1 Hello Heart, how are you? (3 June 2024)

• 2 Grace and Balance with Crane (10 June 2024)4

• 3 Sun and Sky (17 June 2024)

• 4 Flowing into Fullness (24 June 2024)

• 5 Monkey Energy (1 July 2024)

• 6 Kindness and Compassion (8 July 2024)

• 7 Heart Health (15 July 2024)

• 8 Bridging the Heart (2 July 2024)

Spring 2024: Wood

• 1 Seeding our Dreams (25 March 2024)1

• 2 Laughing Fool (1 April 2024)2

• 3 Clear Brain Fog (8 April 2024)

• 4 Soaring Vision (15 April 2024)

• 5 Liver Love (22 April 2024)2

• 6 Beltane Acceptance and Intention (29 April 2024)

• 7 Wood Flows (6 May 2024)

• 8 Relaxing Integration (13 May 2024)

Winter 2024: Water

• 1 Setting Intentions (Yi) (15 January 2024)

• 2 Torso Flows (22 January 2024)

• 3 Owl, Eagle, Crane (29 January 2024)

• 4 Imbolc Return of the Light (5 February 2024)

• 5 Full Body Flows (12 February 2024)2

• 6 Move like Water (19 February 2024)2

• 7 Strengthen the PC and Sacred Bowl (26 February 2024)2

• 8 Five Element Flow (4 March 2024)2

Autumn 2023: Metal

• 1 Mindful Presence (6 November 2023)

• 2 Breathing mind into body (13 November 2023)

• 3 Tree Qi (20 November 2023)

• 4 Lotus on the Quantum Lake (27 November 2023)4

• 5 Deep Breath Practice (4 December 2023)2

• 6 Moving with Three Questions (11 December 2023)

• 7 Midwinter Meditation (18 December 2023)

Harvest 2023: Earth

• 1 Meeting the Earth Element (4 September 2023)

• 2 Relaxing into the Centre (11 September 2023)

• 3 Moving Energy (18 September 2023)

• 4 Centring in the Universe (25 September 2023)

• 5 Ebb, Flow, Moon (2 October 2023)

• 6 Moving the Rin and Du Mai (9 October 2023)

• 7 Deep Breathing & Spreading Energy (16 October 2023)

• 8 Breathing with 5 Elements and Sounds (23 October 2023)

Summer 2023: Fire

• 1 Moving into Fulness (5 June 2023)

• 2 Inspired by nature (12 June 2023)

• 3 Deep Breathing (19 June 2023)2

• 4 Five Element Flow (26 June 2023)

• 5 Nurturing your Inner Spark with Wrist focus (3 July 2023)1

• 6 Birds and Breathing (10 July 2023)

• 7 Mobilising the spine with Tao Yin (17 July 2023)2

• 8 Hips and Balance (24 July 2023)

Spring 2023: Wood

• 1 Gentle Spring Awakening (27 March 2023)

• 2 Tuning the Liver (3 April 2023)

• 3 Flying with Birds (10 April 2023)

• 4 Spinal Opening and MicroCosmic Orbit (17 April 2023)

• 5 TLC for Neck and Shoulders (24 April 2023)

• 6 Beltane Forest Journey (1 May 2023)

• 7 Arm Focus with Enlightened Tiger (8 May 2023)

• 8 Wood Wisdom for Growth and Expansion (15 May 2023)

Winter 2023: Water

• 1 Oiling Neck, Shoulders and Upper Back (19 January 2023)2

• 2 Into the Bone Marrow (26 January 2023)

• 3 Flows for the Spine (2 February 2023)

• 4 Massage, Meridians, Arms & Shoulders (9 February 2023)

• 5 Lower back, Hips & Upper Legs (16 February 2023)2

• 6 Bear Ground (23 February 2023)2

• 7 Inner Smile (2 March 2023)

• 7 Inner Smile (2 March 2023) iPhone

• 8 Moon in the Crystal Palace (9 March 2023)

Autumn 2022: Metal

• 1 Existential Questions (3 November 2022)2

• 2 Calming & Clearing the Mind (10 November 2022)2

• 3 Mindfulness in Motion (17 November 2022)

• 4 The Three Treasures (24 November 2022)

• 5 Tiger Courage to Push Past Limitations (1 December 2022)

• 6 Ebb and Flow with the Moon (8 December 2022)

• 7 Activating the Digestive Fire (15 December 2022)

• 8 Resourcing the Heart (22 December 2022)2

Harvest 2022: Earth

• 1 Awakening the Centre (8 September 2022)

• 2 Seated Practice for Neck and Upper Back and Organs with the Healing Sounds (15 September 2022)

• 3 Earth & Mountain (22 September 2022)

• 4 Upper Body, Wrists and Hands (29 September 2022)

• 5 Joints in Lower Body, Crane and Balance (6 October 2022, originally 20 October 2021)

• 6 Classic Five Element Flows (13 October 2022)

• 7 Deeper into Flow (20 October 2022)

Summer 2022: Fire

• 1 Introducing Fire and the Guardian of the Heart (2 June 2022)

• 2 Playfulness, Cheeky Monkey, Laughter Qi (9 June 2022)

• 3 Cooling Excess Heat (16 June 2022)

• 4 A Floor Routine for Lower Back Hips and Psoas (23 June 2022)

• 5 Wizard's Power of Fusion (30 June 2022)

• 6 Kindness, Compassion and Joy (7 July 2022)

• 7 Receiving the Full Moon (14 July 2022)

• 8 Becoming Like a Hollow Bone (21 July 2022)

Spring 2022: Wood

• 1 Introducing Spring Practice and Wood Element (24 March 2022).mp4

• 2 Stretching and Flowing (13 October 2021).mp4

• 3 Muscle Strength and Swimming Dragon (7 April 2022).mp4

• 4 Working with the Vulnerability and Strength of the Heart (14 April 2022).mp4

• 5 Male and Female Deer Frolics and Universe Flow (21 April 2022).mp4

• 6 Flowing with the Elements (28 April 2022).mp4

• 7 Activation and Moving into the Heart Space (5 May 2022).mp4

• 8 Circle Energy with the MicroCosmic Orbit (12 May 2022).mp42

Winter 2022: Water

• 1 Welcome to the Yin Bear (13 January 2022).mp4

• 2 Oiling the Shoulders and Hips (20 January 2022).mp4

• 3 Lower Body and Balance (27 January 2022).mp4

• 4 Seated Spinal Awakening and 5 Element Flows (3 February 2022).mp4

• 5 Balancing Emotions with the 5 Elements (10 February 2022).mp4

• 6 Neigong Inner Healing Techniques (17 February 2022).mp4

• 7 Shifting into Spring (24 February 2022).mp4

• 8 Strengthening Boundaries (Seated)(3 March 2022).mp4

Autumn 2021: Metal

• 1 Yin and Yang (10 November 2021).mp4

• 2 Crane, Balance and Opening the Flow to 6 Directions (13 November 2021).mp4

• 3 Qi Massage and Water Element (17 November 2021).mp4

• 4 Flow and Fluidity Deeper into the Water (20 November 2021).mp4

• 5 Energy and Vitality with Tiger and Dragon (24 November 2021).mp4

• 6 Self Love and Compassion (1 December 2021).mp4

• 7 Healing Sounds and 5 Element Flows (8 December 2021).mp4

• 8 Boundaries and Seated Healing Sounds for Clearing (18 December 2021).mp4