Connect with the yin energy of the Inner Smile practice and send the energy of smile, joy and compassion through your whole body. No need to force anything, sometimes you can be too tired to smile physically, but just connect with the energy of a smile, full of gentle self-love. We mobilise the spine to open the Microcosmic Orbit so that the smile energy can travel up and down the energy circuit of the torso.

We do the following movements:

Wave breathing + drawing up Earth Energy

Buddha Flow

Wave

Turtle Neck

Water waves (+ high arms)

Lotus

Buddha Palm

Waterfall