Today we make the bridge from Winter to Spring, and from Water to Wood. Feel how the life force is awakening and ready to push through the soil and grow toward the light. With these movements you can explore the capacity of wood to grow in two directions.

We do the following movements:

Opening the Quah (leg gates)

Spiralling Greening power (derived from Lifting the Water, Pouring the Qi)

Water waves

Heart to sky/earth (with one leg back)

Liver side stretch (with hooky heel)

Open the flow

The fountain

From Water to Wood

Washing the eyes

Wood mudra

Feeling the Quah (leg gates)