30 Minute Moving Mystic Video Library

Live on Mondays 09-09.30 CET

30 minute Moving Mystic Classes

These sessions are gentle and meditative. We work primarily with energy, releasing emotions, and building positive power. Explore life-skills through the moving body and meditate in motion. Most of the movements can be done seated if you have physical constraints or very little energy.

These classes are accessible with the Qi Studio Membership. You can join live on ZOOM and watch the replays. Take a look below at the library that already contains more than 140 videos.

"I might be absorbed in feelings, rejection, panic, justification, pain. And after a session I feel a very deep cleansing. It helps me fly and have a really nice day."

~ Marthe, Independent Artist

Moving Mystic Library Content

Click the + sign to open a section and see what we got up to in previous classes!

Link, Times and Schedule for Live Access

Looking for a specific practice? Elemental Guide

Autumn 2025 (Mondays 9.00-9.30 CET): Metal

1 Breathing into Wei Qi (3 November 2025)

28 mins
1.43 GB

Preview

2 Healing Mist (10 November 2025)

30 mins
1.04 GB

3 Tiger Strength (17 November 2025)

31 mins
1.14 GB

Harvest 2025: Earth

1 Earth of Your Body (1 September 2025)

31 mins
1.55 GB

2 Awakening the Light Body (8 September 2025)

30 mins
55.8 MB

3 Earth Clears the Mind (15 September 2025)

32 mins
80.8 MB

4 Danu’s Autumn Gate (22 September 2025)

29 mins
66.3 MB

5 Move with the Sea (29 September 2025)

29 mins
90.3 MB

6 Generating Five Element Cycle (6 October 2025)

32 mins
1.3 GB

7 Happy Digestion (13 October 2025)

32 mins
1.41 GB

8 Alchemist’s Fusion (20 October 2025)

28 mins
1.1 GB

Summer 2025: Fire

1 Opening the Heart Meridian (12 May 2025)

30 mins
1.49 GB

2 The Heart as Protective Gatekeeper (19 May 2025)

30 mins
1.52 GB

3 Improving Circulation (26 May 2025)

31 mins
1.57 GB

4 Inner Smile (2 June 2025)

30 mins
1.53 GB

Preview

5 Fox Fire (9 June 2025)

30 mins
69 MB

Preview

6 Crane Power (16 June 2025)

30 mins
75.3 MB

7 Rhiannon’s Sovereignty (23 June 2025)

27 mins
53.3 MB

Preview

Spring 2025: Wood

1 From Water to Wood (10 March 2025)

33 mins
1.68 GB

Preview

2 Which Tree Are You? (17 March 2025)

30 mins
1.5 GB

3 Integrating Right and Left Brain (24 March 2025)

31 mins
1.56 GB

4 Calming the Mind (31 March 2025)

31 mins
60.1 MB

5 Clear Your Vision (7 April 2025)

30 mins
69 MB

6 Supple Spine like a Sapling (14 April 2025)

30 mins
1.5 GB

7 Eostre’s Awakening (21 April 2025)

30 mins
1.52 GB

Preview

Winter 2025: Water

1 Spiritual New Year's Resolutions (6 January 2025)

29 mins
1.47 GB

2 Wolf Moon (13 January 2025)

31 mins
1.56 GB

3 Flow Between Body, Heart, Mind (20 January 2025)

31 mins
1.55 GB

4 First 5 Element Flow (27 January 2025)

32 mins
1.62 GB

5 Brigid’s Sacred Well (3 February 2025).mp4

30 mins
1.49 GB

6 Animal Power (10 February 2025)

30 mins
72.5 MB

7 Flowing like Water (17 February 2025)

31 mins
64.5 MB

Harvest 2024: Earth

1 Back into Movement (2 September 2024)

31 mins
2.17 GB

2 Healing Sounds + Intentional Qi (9 September 2024)

30 mins
2.13 GB

3 Full Moon Alchemy (16 September 2024)

32 mins
2.26 GB

4 Autumn Equinox (23 September 2024)

33 mins
2.32 GB

5 Warming the Joints (30 September 2024)

30 mins
4.22 GB

6 Fullness and Emptiness (7 October 2024)

32 mins
67.9 MB

7 The Three Treasures (14 October 2024)

31 mins
1.98 GB

8 Integrating Earth (21 October 2024)

32 mins
1.61 GB

Summer 2024: Fire

1 Hello Heart, how are you? (3 June 2024)

32 mins
2.24 GB

2 Grace and Balance with Crane (10 June 2024)

32 mins
2.26 GB

3 Sun and Sky (17 June 2024)

31 mins
2.18 GB

4 Flowing into Fullness (24 June 2024)

29 mins
2.04 GB

5 Monkey Energy (1 July 2024)

29 mins
2.04 GB

6 Kindness and Compassion (8 July 2024)

31 mins
2.17 GB

7 Heart Health (15 July 2024)

30 mins
2.15 GB

8 Bridging the Heart (2 July 2024)

28 mins
2.01 GB

Spring 2024: Wood

1 Seeding our Dreams (25 March 2024)

30 mins
2.12 GB

2 Laughing Fool (1 April 2024)

29 mins
2.03 GB

3 Clear Brain Fog (8 April 2024)

30 mins
2.13 GB

4 Soaring Vision (15 April 2024)

33 mins
2.32 GB

5 Liver Love (22 April 2024)

30 mins
2.15 GB

6 Beltane Acceptance and Intention (29 April 2024)

31 mins
2.22 GB

7 Wood Flows (6 May 2024)

29 mins
2.06 GB

8 Relaxing Integration (13 May 2024)

31 mins
2.16 GB

Winter 2024: Water

1 Setting Intentions (Yi) (15 January 2024)

33 mins
2.33 GB

2 Torso Flows (22 January 2024)

31 mins
2.17 GB

3 Owl, Eagle, Crane (29 January 2024)

31 mins
2.17 GB

4 Imbolc Return of the Light (5 February 2024)

31 mins
2.22 GB

5 Full Body Flows (12 February 2024)

32 mins
2.27 GB

6 Move like Water (19 February 2024)

32 mins
2.25 GB

7 Strengthen the PC and Sacred Bowl (26 February 2024)

30 mins
2.13 GB

8 Five Element Flow (4 March 2024)

32 mins
2.28 GB

Autumn 2023: Metal

1 Mindful Presence (6 November 2023)

31 mins
2.51 GB

2 Breathing mind into body (13 November 2023)

31 mins
1.09 GB

3 Tree Qi (20 November 2023)

31 mins
2.17 GB

4 Lotus on the Quantum Lake (27 November 2023)

31 mins
2.21 GB

5 Deep Breath Practice (4 December 2023)

32 mins
2.25 GB

6 Moving with Three Questions (11 December 2023)

30 mins
2.13 GB

7 Midwinter Meditation (18 December 2023)

31 mins
2.2 GB

Harvest 2023: Earth

1 Meeting the Earth Element (4 September 2023)

31 mins
2.46 GB

2 Relaxing into the Centre (11 September 2023)

34 mins
2.69 GB

3 Moving Energy (18 September 2023)

32 mins
2.54 GB

4 Centring in the Universe (25 September 2023)

33 mins
2.66 GB

5 Ebb, Flow, Moon (2 October 2023)

33 mins
2.6 GB

6 Moving the Rin and Du Mai (9 October 2023)

31 mins
2.51 GB

7 Deep Breathing & Spreading Energy (16 October 2023)

31 mins
2.48 GB

8 Breathing with 5 Elements and Sounds (23 October 2023)

34 mins
2.71 GB

Summer 2023: Fire

1 Moving into Fulness (5 June 2023)

32 mins
2.58 GB

2 Inspired by nature (12 June 2023)

31 mins
2.44 GB

3 Deep Breathing (19 June 2023)

34 mins
2.72 GB

4 Five Element Flow (26 June 2023)

34 mins
2.74 GB

5 Nurturing your Inner Spark with Wrist focus (3 July 2023)

31 mins
2.46 GB

6 Birds and Breathing (10 July 2023)

33 mins
2.65 GB

7 Mobilising the spine with Tao Yin (17 July 2023)

33 mins
2.61 GB

8 Hips and Balance (24 July 2023)

31 mins
2.5 GB

Spring 2023: Wood

1 Gentle Spring Awakening (27 March 2023)

33 mins
1.63 GB

2 Tuning the Liver (3 April 2023)

35 mins
1.71 GB

3 Flying with Birds (10 April 2023)

29 mins
1.42 GB

4 Spinal Opening and MicroCosmic Orbit (17 April 2023)

33 mins
2.65 GB

5 TLC for Neck and Shoulders (24 April 2023)

30 mins
2.37 GB

6 Beltane Forest Journey (1 May 2023)

34 mins
2.75 GB

7 Arm Focus with Enlightened Tiger (8 May 2023)

33 mins
2.62 GB

8 Wood Wisdom for Growth and Expansion (15 May 2023)

31 mins
2.47 GB

Winter 2023: Water

1 Oiling Neck, Shoulders and Upper Back (19 January 2023)

30 mins
871 MB

2 Into the Bone Marrow (26 January 2023)

31 mins
917 MB

3 Flows for the Spine (2 February 2023)

33 mins
975 MB

4 Massage, Meridians, Arms & Shoulders (9 February 2023)

31 mins
1.55 GB

5 Lower back, Hips & Upper Legs (16 February 2023)

31 mins
2.53 GB

6 Bear Ground (23 February 2023)

31 mins
1.53 GB

7 Inner Smile (2 March 2023)

30 mins
1.46 GB

7 Inner Smile (2 March 2023) iPhone

30 mins
2.02 GB

8 Moon in the Crystal Palace (9 March 2023)

31 mins
1.54 GB

Autumn 2022: Metal

1 Existential Questions (3 November 2022)

43 mins
1.4 GB

2 Calming & Clearing the Mind (10 November 2022)

30 mins
928 MB

3 Mindfulness in Motion (17 November 2022)

29 mins
842 MB

4 The Three Treasures (24 November 2022)

30 mins
884 MB

5 Tiger Courage to Push Past Limitations (1 December 2022)

31 mins
901 MB

6 Ebb and Flow with the Moon (8 December 2022)

36 mins
1.04 GB

7 Activating the Digestive Fire (15 December 2022)

29 mins
856 MB

8 Resourcing the Heart (22 December 2022)

30 mins
893 MB

Harvest 2022: Earth

1 Awakening the Centre (8 September 2022)

35 mins
2.4 GB

2 Seated Practice for Neck and Upper Back and Organs with the Healing Sounds (15 September 2022)

25 mins
1.77 GB

3 Earth & Mountain (22 September 2022)

36 mins
2.53 GB

4 Upper Body, Wrists and Hands (29 September 2022)

36 mins
1.1 GB

5 Joints in Lower Body, Crane and Balance (6 October 2022, originally 20 October 2021)

32 mins
1.78 GB

6 Classic Five Element Flows (13 October 2022)

39 mins
1.3 GB

7 Deeper into Flow (20 October 2022)

33 mins
1.08 GB

Summer 2022: Fire

1 Introducing Fire and the Guardian of the Heart (2 June 2022)

32 mins
2.23 GB

2 Playfulness, Cheeky Monkey, Laughter Qi (9 June 2022)

36 mins
2.54 GB

3 Cooling Excess Heat (16 June 2022)

34 mins
2.38 GB

4 A Floor Routine for Lower Back Hips and Psoas (23 June 2022)

38 mins
2.67 GB

5 Wizard's Power of Fusion (30 June 2022)

33 mins
2.29 GB

6 Kindness, Compassion and Joy (7 July 2022)

31 mins
2.12 GB

7 Receiving the Full Moon (14 July 2022)

31 mins
2.17 GB

8 Becoming Like a Hollow Bone (21 July 2022)

32 mins
2.23 GB

Spring 2022: Wood

1 Introducing Spring Practice and Wood Element (24 March 2022).mp4

30 mins
2.13 GB

2 Stretching and Flowing (13 October 2021).mp4

30 mins
1.67 GB

3 Muscle Strength and Swimming Dragon (7 April 2022).mp4

34 mins
2.39 GB

4 Working with the Vulnerability and Strength of the Heart (14 April 2022).mp4

27 mins
1.91 GB

5 Male and Female Deer Frolics and Universe Flow (21 April 2022).mp4

32 mins
2.21 GB

6 Flowing with the Elements (28 April 2022).mp4

36 mins
2.55 GB

7 Activation and Moving into the Heart Space (5 May 2022).mp4

32 mins
2.25 GB

8 Circle Energy with the MicroCosmic Orbit (12 May 2022).mp4

32 mins
2.24 GB

Winter 2022: Water

1 Welcome to the Yin Bear (13 January 2022).mp4

36 mins
2.51 GB

2 Oiling the Shoulders and Hips (20 January 2022).mp4

34 mins
2.37 GB

3 Lower Body and Balance (27 January 2022).mp4

31 mins
2.16 GB

4 Seated Spinal Awakening and 5 Element Flows (3 February 2022).mp4

34 mins
2.34 GB

5 Balancing Emotions with the 5 Elements (10 February 2022).mp4

36 mins
2.51 GB

6 Neigong Inner Healing Techniques (17 February 2022).mp4

34 mins
2.4 GB

7 Shifting into Spring (24 February 2022).mp4

31 mins
2.17 GB

8 Strengthening Boundaries (Seated)(3 March 2022).mp4

36 mins
2.53 GB

Autumn 2021: Metal

1 Yin and Yang (10 November 2021).mp4

28 mins
1.99 GB

2 Crane, Balance and Opening the Flow to 6 Directions (13 November 2021).mp4

31 mins
2.2 GB

3 Qi Massage and Water Element (17 November 2021).mp4

36 mins
2.49 GB

4 Flow and Fluidity Deeper into the Water (20 November 2021).mp4

32 mins
2.23 GB

5 Energy and Vitality with Tiger and Dragon (24 November 2021).mp4

31 mins
2.19 GB

6 Self Love and Compassion (1 December 2021).mp4

31 mins
2.14 GB

7 Healing Sounds and 5 Element Flows (8 December 2021).mp4

32 mins
2.24 GB

8 Boundaries and Seated Healing Sounds for Clearing (18 December 2021).mp4

33 mins
2.29 GB

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