30 Minute Moving Mystic Video Library
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Summer 2025 (Mondays 9.00-9.30 CET): Fire

1 Opening the Heart Meridian (12 May 2025)
2 The Heart as Protective Gatekeeper (19 May 2025)
3 Improving Circulation (26 May 2025)
4 Inner Smile (2 June 2025)
5 Fox Fire (9 June 2025)
6 Crane Power (16 June 2025)
7 Rhiannon’s Sovereignty (23 June 2025)
Spring 2025: Wood

1 From Water to Wood (10 March 2025)
2 Which Tree Are You? (17 March 2025)
3 Integrating Right and Left Brain (24 March 2025)
4 Calming the Mind (31 March 2025)
5 Clear Your Vision (7 April 2025)
6 Supple Spine like a Sapling (14 April 2025)
7 Eostre’s Awakening (21 April 2025)
Winter 2025: Water

1 Spiritual New Year's Resolutions (6 January 2025)
2 Wolf Moon (13 January 2025)
3 Flow Between Body, Heart, Mind (20 January 2025)
4 First 5 Element Flow (27 January 2025)
5 Brigid’s Sacred Well (3 February 2025).mp4
6 Animal Power (10 February 2025)
7 Flowing like Water (17 February 2025)
Harvest 2024: Earth

1 Back into Movement (2 September 2024)
2 Healing Sounds + Intentional Qi (9 September 2024)
3 Full Moon Alchemy (16 September 2024)
4 Autumn Equinox (23 September 2024)
5 Warming the Joints (30 September 2024)
6 Fullness and Emptiness (7 October 2024)
7 The Three Treasures (14 October 2024)
8 Integrating Earth (21 October 2024)
Summer 2024: Fire

1 Hello Heart, how are you? (3 June 2024)
2 Grace and Balance with Crane (10 June 2024)
3 Sun and Sky (17 June 2024)
4 Flowing into Fullness (24 June 2024)
5 Monkey Energy (1 July 2024)
6 Kindness and Compassion (8 July 2024)
7 Heart Health (15 July 2024)
8 Bridging the Heart (2 July 2024)
Spring 2024: Wood

1 Seeding our Dreams (25 March 2024)
2 Laughing Fool (1 April 2024)
3 Clear Brain Fog (8 April 2024)
4 Soaring Vision (15 April 2024)
5 Liver Love (22 April 2024)
6 Beltane Acceptance and Intention (29 April 2024)
7 Wood Flows (6 May 2024)
8 Relaxing Integration (13 May 2024)
Winter 2024: Water

1 Setting Intentions (Yi) (15 January 2024)
2 Torso Flows (22 January 2024)
3 Owl, Eagle, Crane (29 January 2024)
4 Imbolc Return of the Light (5 February 2024)
5 Full Body Flows (12 February 2024)
6 Move like Water (19 February 2024)
7 Strengthen the PC and Sacred Bowl (26 February 2024)
8 Five Element Flow (4 March 2024)
Autumn 2023: Metal

1 Mindful Presence (6 November 2023)
2 Breathing mind into body (13 November 2023)
3 Tree Qi (20 November 2023)
4 Lotus on the Quantum Lake (27 November 2023)
5 Deep Breath Practice (4 December 2023)
6 Moving with Three Questions (11 December 2023)
7 Midwinter Meditation (18 December 2023)
Harvest 2023: Earth

1 Meeting the Earth Element (4 September 2023)
2 Relaxing into the Centre (11 September 2023)
3 Moving Energy (18 September 2023)
4 Centring in the Universe (25 September 2023)
5 Ebb, Flow, Moon (2 October 2023)
6 Moving the Rin and Du Mai (9 October 2023)
7 Deep Breathing & Spreading Energy (16 October 2023)
8 Breathing with 5 Elements and Sounds (23 October 2023)
Summer 2023: Fire

1 Moving into Fulness (5 June 2023)
2 Inspired by nature (12 June 2023)
3 Deep Breathing (19 June 2023)
4 Five Element Flow (26 June 2023)
5 Nurturing your Inner Spark with Wrist focus (3 July 2023)
6 Birds and Breathing (10 July 2023)
7 Mobilising the spine with Tao Yin (17 July 2023)
8 Hips and Balance (24 July 2023)
Spring 2023: Wood

1 Gentle Spring Awakening (27 March 2023)
2 Tuning the Liver (3 April 2023)
3 Flying with Birds (10 April 2023)
4 Spinal Opening and MicroCosmic Orbit (17 April 2023)
5 TLC for Neck and Shoulders (24 April 2023)
6 Beltane Forest Journey (1 May 2023)
7 Arm Focus with Enlightened Tiger (8 May 2023)
8 Wood Wisdom for Growth and Expansion (15 May 2023)
Winter 2023: Water

1 Oiling Neck, Shoulders and Upper Back (19 January 2023)
2 Into the Bone Marrow (26 January 2023)
3 Flows for the Spine (2 February 2023)
4 Massage, Meridians, Arms & Shoulders (9 February 2023)
5 Lower back, Hips & Upper Legs (16 February 2023)
6 Bear Ground (23 February 2023)
7 Inner Smile (2 March 2023)
7 Inner Smile (2 March 2023) iPhone
8 Moon in the Crystal Palace (9 March 2023)
Autumn 2022: Metal

1 Existential Questions (3 November 2022)
2 Calming & Clearing the Mind (10 November 2022)
3 Mindfulness in Motion (17 November 2022)
4 The Three Treasures (24 November 2022)
5 Tiger Courage to Push Past Limitations (1 December 2022)
6 Ebb and Flow with the Moon (8 December 2022)
7 Activating the Digestive Fire (15 December 2022)
8 Resourcing the Heart (22 December 2022)
Harvest 2022: Earth

1 Awakening the Centre (8 September 2022)
2 Seated Practice for Neck and Upper Back and Organs with the Healing Sounds (15 September 2022)
3 Earth & Mountain (22 September 2022)
4 Upper Body, Wrists and Hands (29 September 2022)
5 Joints in Lower Body, Crane and Balance (6 October 2022, originally 20 October 2021)
6 Classic Five Element Flows (13 October 2022)
7 Deeper into Flow (20 October 2022)
Summer 2022: Fire

1 Introducing Fire and the Guardian of the Heart (2 June 2022)
2 Playfulness, Cheeky Monkey, Laughter Qi (9 June 2022)
3 Cooling Excess Heat (16 June 2022)
4 A Floor Routine for Lower Back Hips and Psoas (23 June 2022)
5 Wizard's Power of Fusion (30 June 2022)
6 Kindness, Compassion and Joy (7 July 2022)
7 Receiving the Full Moon (14 July 2022)
8 Becoming Like a Hollow Bone (21 July 2022)
Spring 2022: Wood

1 Introducing Spring Practice and Wood Element (24 March 2022).mp4
2 Stretching and Flowing (13 October 2021).mp4
3 Muscle Strength and Swimming Dragon (7 April 2022).mp4
4 Working with the Vulnerability and Strength of the Heart (14 April 2022).mp4
5 Male and Female Deer Frolics and Universe Flow (21 April 2022).mp4
6 Flowing with the Elements (28 April 2022).mp4
7 Activation and Moving into the Heart Space (5 May 2022).mp4
8 Circle Energy with the MicroCosmic Orbit (12 May 2022).mp4
Winter 2022: Water

1 Welcome to the Yin Bear (13 January 2022).mp4
2 Oiling the Shoulders and Hips (20 January 2022).mp4
3 Lower Body and Balance (27 January 2022).mp4
4 Seated Spinal Awakening and 5 Element Flows (3 February 2022).mp4
5 Balancing Emotions with the 5 Elements (10 February 2022).mp4
6 Neigong Inner Healing Techniques (17 February 2022).mp4
7 Shifting into Spring (24 February 2022).mp4
8 Strengthening Boundaries (Seated)(3 March 2022).mp4
Autumn 2021: Metal

1 Yin and Yang (10 November 2021).mp4
2 Crane, Balance and Opening the Flow to 6 Directions (13 November 2021).mp4
3 Qi Massage and Water Element (17 November 2021).mp4
4 Flow and Fluidity Deeper into the Water (20 November 2021).mp4
5 Energy and Vitality with Tiger and Dragon (24 November 2021).mp4
6 Self Love and Compassion (1 December 2021).mp4
7 Healing Sounds and 5 Element Flows (8 December 2021).mp4
8 Boundaries and Seated Healing Sounds for Clearing (18 December 2021).mp4

4 First 5 Element Flow (27 January 2025)

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