Late Summer, or Indian summer, is the season in which the Earth Element is central. This is about food and digestion. Just think of the rich harvest: now we receive grains, fruit and nuts from the land...

It is about the process of physical digestion: what and how do you eat, and how do you digest? The organs that belong to this element are the spleen (yin) and the stomach (yang). 

It is also about what you take in psychologically and energetically, how you let it ripen and digest internally.

Grounding, centring, and moving from your centre are activities that are central to this season.