3-MONTH PRIVATE MENTORING
👉🏽 regular overwhelm is keeping you from enjoying your life, relationships and work
👉🏽 you feel on edge or tense all the time and often go round and round in repetitive thought spirals
👉🏽 you feel restricted & controlled by overwhelm in your everyday life
👉🏽 you avoid specific situations, places, people or activities because you know they'll be "too much"
👉🏽 you have the feeling that you can't get any further with words alone.
Sounds, light, smells, or touch feel like an intrusive bombardment that you don't know how to protect yourself from. You just want to hide alone in a dark room.
Life takes so much energy that you are always tired or drained. It's hard to take time out that feels truly recharging, and you don't know how to protect your energy.
There is just so much to do and it's hard to prioritise. Everything and everyone seems to demand your attention and it's hard to make choices. You just fall further and further behind with your to do list.
Oh you wish that your mind would just stop! You constantly worry about everything and can't stop those repetitive thoughts that drag you down. Perhaps you even suffer from panic attacks.
You have the feeling that your life "just happens". You feel stuck in your current reality, fall back into old patterns and find yourself in similar situations again and again.
Living with high sensitivity can lead to a lot of judgement from others. "Don't be such a ninny or a spoil sport". Ah, there is the Princess on the Pea... How can you express yourself
Making drastic choices to not get overwhelmed is supportive in the short term, but means you often end up alone.You miss connection, understanding and community.
You feel disconnected from yourself, your soul and the spiritual world. You long for the passion and enthusiasm that others seem to feel for their lives.
You know there is more to life. You are searching for deeper meaning, spiritual guidance and a greater purpose in life - but you don't know where to start.
YOUR MENTOR
I am familar with the challenges of a busy life as introvert with a highly sensitive personality. I know what it is to feel skinless, need to adjust things that other people don't even notice, feel disappointed when I can't say yes to things I love, or feel I let people down.
Normal overwhelm strategies didn't cut it for me, so I developed my own combination of nature-based practices, ceremony and movement. I love sharing these with you, so that you too can release overwhelm, stress, and anxiety.
I guided people individually and in groups since 2009 and hold a powerful cauldron of change that draws on creative, ceremonial and embodied practice.
STEPS OF THE INNER STRENGTHE ACADEMY
We work with what is essential for you in each moment, with a simple structure to hold us. Each session is tailored to your personal needs, so you can steadily move toward the changes you’re looking for.
These are the three pillars or steps that we will pay close attention to:
RESOURCE yourself so you can deal with life from a full tank. This includes identifying what nourishes and what challenges you; and creating supportive habits and routines so you replenish on a regular basis
RELEASE challenging emotions and limiting beliefs. This includes looking at what you yearn for so you can release what might hold you back, and help you make clear choices
RECONNECT with life from a rooted and centred place in a way that is inspiring, uplifting and meaningful, and learning skills you need to do this. You can think of things like boundary-setting, clear communication, and energy management.
There is plenty of space to address physical, emotional, mental, social, and spiritual aspects of your life, guiding you towards balance and empowerment.
~ Maya Angelou
WHAT YOU CAN EXPECT
10x 60 minute 1:1 sessions in English or Dutch
Structured in cycles: 3 weeks of sessions followed by 1 week off, repeated 3x
Your 10th and final session includes a celebratory Gateway Ceremony to step into your newly found Inner Strength
10x Weekly Thematic Movement Routines
Optional tasks and deep-dive homework in between sessions
Personal Whatsapp and email support available on weekdays
BONUS MATERIALS:
Welcome package with everything you need on your journey, including an Assessment and Intention form
Free participation in Move with the Seasons 2024 with 10x 90-minute Qi Gong workshops
Access to the Wild Soul Treasure Chest full of additional resources for movement, nature immersion, ceremonial and archetypal work
A toolkit with lifelong skills for your personal health & happiness
I know it's free, but please respect my diary and only book if you're serious about showing up! Thank you!
You feel back in the driver's seat
You understand the dynamics of your overwhelm, make more supportive choices, and have simple & effective tools to cope with things. You partner up with your own life, and flow into your days with joy and curiosity instead of fear.
You resource yourself authentically
You develop a strong sense of self-worth & self-respect. You know and create what you need, and can give yourself all the love you deserve and perhaps have been seeking on the outside.
You are fully connected with yourself
You are an alchemist who transforms emotions and mental states with ease. What used to hold you back has become a wisdom gift. You are deeply rooted in yourself and life has become dance partner rather than an avalanche or tsunami.
You live a spiritual & fulfilled life
You have found your inner guides and allies, and feel inspired by these relationships in the archetypal realm. You have developed a powerful spiritual self-care practice and know exactly when and how to use which methods.
...I'm committed to help you transform whatever is holding you back from living with flow, ease and joy!
In the Inner Strength Academy we create a safe space in which you can freely express yourself. This might involve going into dark spots, meeting resistance and facing repeating patterns. If you are ready to face dragons with humour, I'd love to be your guide.
You can schedule a free 30 minute Discovery Call. We'll address your main overwhelm area and see if we're a good fit to work together.
You will be asked to fill in a pre-session questionnaire upon your booking. That way we can make the most of our time together.
I know it's free, but please respect my diary and only book if you're serious about showing up! Thank you!
WHAT'S INCLUDED IN YOUR MENTORING PROGRAMME
TOOLS AND TECHNIQUES
These are two strong Wild Soul Resources that you don't find combined anywhere else in this unique way.
I weave my experience with dance, shamanism, active dreaming, creative practice, sacred space, ritual design, and archetypes into my unique Wild Soul philosophy of moving like and with nature - because those are the building blocks of life!
DIRECT COMMUNICATION
Your transformation and empowerment is important for me and I support you as best I can. As part of the Academy, I am available for WhatsApp support between sessions.
Clients love letting me know what's going on for them, if they've worked through something, are planning a specific ritual, or just to stay connected. I always love hearing from you, and on weekdays will get back to you in a few hours...
FINE-TUNED TO YOUR EVERYDAY LIFE
The value of walking alongside someone for a time is often underestimated on the journey of making true and sustainable changes. It's so different from doing some amazing work on an exotic retreat, and then come Monday morning on your return, all your insights go out the window. Working together step by step helps you integrate concrete changes in your every day life.
CLIENT LOVE
Thank you Eline for your caring calmness and stillness. Your presence infuses our space with an atmosphere of compassionate understanding, empathy and security. It helps me to find the courage to go inwards and then to be in the world. I deeply value my time with you, I value the way I feel afterwards and the changes I create in my world as a consequence of having space to explore my thoughts and experiences. Thank you.
This programme is for you if you
are looking for greater self understanding, and are ready to create time for yourself with kindness and compassion
would like to be seen, heard, felt and supported in a safe and encouraging space
you are willing to look at and shift your habitual patterns (mental, emotional and physical) from a non-judgemental place
want to invite relief, healing, clarity, transformation and joy into your life.
So YES this programme is for you if you are ready to grow, and step into your true self in committed yet playful way.
You pay €499/month for 3 months.
You receive 20% discount if you pay in full. That means a one-off payment of €1197, which equals €399/month.
Because it is a 1:1 programme, you can start anytime. Once you've booked your first session we will find a good rhythm for our weekly meetings.
Most clients prefer a set time on a specific day. That helps to give structure and pace the programme in a supportive way.
The programme runs for 13 weeks.
You'll have 1x 60-minute session each week for 3 weeks, and then an integration week. This cycle repeats 3 times (week 1-4, 5-8, 9-12).
In week 13 you'll have your final session.
Each week, you have additional materials to support your journey. They include:
a 15 minute movement routine
a nature practice
a reflection workbook
It's up to you how you work with them. Some people like to only do the movement routines, and repeat those several times in a week. Others reserve some time on the weekend to go through all the materials. The more you dive in, the more you will notice changes.
I know that life happens, so you have 18 weeks to complete the programme. That gives you leeway for holidays and unexpected events, without losing touch with your journey.
All the sessions happen online via ZOOM, so you can embark on this programme from the ease and comfort of your own home, or from wherever you are in the world. You only need an internet connection and a device to connect to ZOOm with.
When we meet you have my undivided attention.
I promise to hold a safe space for you, where you can fully be yourself without being judged. I care for your development as much as I care for my own.
I will be available on email or WhatsApp if you have questions in between sessions.
I am in ongoing mentoring myself, so I too have space where I can do my healing work in order to support you better.
I know that the more you show up for yourself, the deeper your transformation can be.
I ask you to arrive on time for your session, ready to begin our work in a space of willingness.
Please let me know if you need to cancel your session 48 hours in advance.
Because everyone's journey is different, the outcomes and changes are different too. However, embarking on a journey like this will help you:
deepen your personal growth and healing
express your feelings, release resistance and worries, untangle knots and blocks that have held you back from creating a life you love
get into alignment with your values, higher self and vision for your life, and free up space for more enjoyment and flow
transform your sensitivity into strength and love yourself like never before...
I believe so much in the power of this work, and in you as a radiant being, that I'm willing to take a risk.
If you fully show up for the first three sessions, and then decide it's not for you, I will give you your money back, no questions asked.
If your question wasn't answered here, please email info@elinekieft.com. I will try to reply as soon as I can on workdays. Please keep in mind I'm still a one-woman team, so I appreciate your patience while I get back to you.