3 WOOD YIN: Spring Clean for the Liver
We focus on the Yin aspect of the Wood Element, with deep cleansing NeiGong practice for the liver. It also helps to transform irritation and anger. This way we create space for optimal inner growth for the Spring Season.
00:00 Seated: Introduction
I introduce the anatomy of the liver and galbladder, and read Verse 10 from Tao Te Ting as an invitation into our practice.
00:09 Seated Breathing & Activation
Qi Activation abdomen, liver, and armpit-hip
Healing sound posture, movement and shhhh sound
Circling sparrows
Lotus by the heart
00:22 Standing
Horns to hoofs
Roots and branches
Bird landing on a branch
Forward bend, raising the bubbling springs, side bend
Wringing the towel
Embracing the tree wide legged, knee bend optional
00:40 Flowing
Opening the flow
Repulsing the monkey (first preparation)
Enhancing Liver Qi (Ohm, ahhh, hunnn)
Liver stretch flow