Move with the Seasons
Buy now
Learn more
Workshop Videos
1 WATER YIN: Deep Yin Mystery
2 WATER YANG: Oiling the Joints
3 WOOD YIN: Spring Clean for the Liver
4 WOOD YANG: Transforming the Dragon
5 FIRE YIN: Inner Smile
6 FIRE YANG: Full Yang Expression & Wizard
7 EARTH YIN: Grounding an Active Mind
8 EARTH YANG: Balancing Body, Heart, Mind
9 METAL YIN: Alchemy of Breathing
10 METAL YANG: Arrow of Intention
Additional Materials
The 5 Elements: A Brief Introduction
5 Elements Chart (Organs, Systems of Influence, Sounds and Colours)
Quiz: Which Element are you?
About Breathing
Safety Guidelines for Trying New Moves
Moving with Chronic Pain and Physical Discomfort
Products
Course
Section
Workshop Videos
Workshop Videos
Move with the Seasons
Buy now
Learn more
Workshop Videos
1 WATER YIN: Deep Yin Mystery
2 WATER YANG: Oiling the Joints
3 WOOD YIN: Spring Clean for the Liver
4 WOOD YANG: Transforming the Dragon
5 FIRE YIN: Inner Smile
6 FIRE YANG: Full Yang Expression & Wizard
7 EARTH YIN: Grounding an Active Mind
8 EARTH YANG: Balancing Body, Heart, Mind
9 METAL YIN: Alchemy of Breathing
10 METAL YANG: Arrow of Intention
Additional Materials
The 5 Elements: A Brief Introduction
5 Elements Chart (Organs, Systems of Influence, Sounds and Colours)
Quiz: Which Element are you?
About Breathing
Safety Guidelines for Trying New Moves
Moving with Chronic Pain and Physical Discomfort
Check the time stamps below each video to navigate to your favourite part!
10 Lessons
1 WATER YIN: Deep Yin Mystery
2 WATER YANG: Oiling the Joints
3 WOOD YIN: Spring Clean for the Liver
4 WOOD YANG: Transforming the Dragon
5 FIRE YIN: Inner Smile
6 FIRE YANG: Full Yang Expression & Wizard
7 EARTH YIN: Grounding an Active Mind
8 EARTH YANG: Balancing Body, Heart, Mind
9 METAL YIN: Alchemy of Breathing
10 METAL YANG: Arrow of Intention