In Your Handbag: First Aid for Overwhelm Remedies
In Your Handbag: First Aid for Overwhelm Remedies
Self-Care Kit for Overwhelm
Buy now
Learn more
Welcome
How this works
Who I am
2
🌹 Resource 1: Somatic Meditation
Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)
✍🏽 Resource 2: Reflective Journalling
Journalling Prompts for Exploring Overwhelm (7+5)
🧘🏽 Resource 3: Qi Gong Movement
Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)
🌳 Resource 4: Nature Immersion
A Reflective or "Medicine" Walk in Nature
Integration & Bonus Gifts
In Your Handbag: First Aid for Overwhelm Remedies
Wave of Arousal Diagram
4 Phase Breathing: a Magical Tool to Reset Overwhelm
Masterclass: Transform Overwhelm with Movement
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Self-Care Kit for Overwhelm
Buy now
Learn more
Welcome
How this works
Who I am
2
🌹 Resource 1: Somatic Meditation
Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)
✍🏽 Resource 2: Reflective Journalling
Journalling Prompts for Exploring Overwhelm (7+5)
🧘🏽 Resource 3: Qi Gong Movement
Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)
🌳 Resource 4: Nature Immersion
A Reflective or "Medicine" Walk in Nature
Integration & Bonus Gifts
In Your Handbag: First Aid for Overwhelm Remedies
Wave of Arousal Diagram
4 Phase Breathing: a Magical Tool to Reset Overwhelm
Masterclass: Transform Overwhelm with Movement