Who I am

Who I am

Hello, Iโ€™m Eline โ€” a movement mentor and former academic turned soulful entrepreneur.

Like most of us I lived in the push and pressure of performance for years โ€” as a scholar and teacher with a deep drive to do good work. But under the surface, I was also navigating high sensitivity, chronic pain and the unspoken weight of overwhelm. That path eventually brought me to my knees.

Through movement, nature, breath and energy work, I found a way back to myself. Not just to manage pain and stress, but to truly feel alive, present and connected again.

My Wild Soul work weaves together everything thatโ€™s supported me during this journey: Qi Gong, dance, nature immersion, somatic awareness and shamanic ritual. This kit is a small taste of those threads โ€” designed to help you find peace, presence and a sense of belonging in your own way, in your own rhythm.

You donโ€™t have to wait for everything to fall apart to start listening to what you need. Iโ€™m so glad youโ€™re here.

Self-Care Kit for Overwhelm

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Welcome

  • How this works
  • Who I am2

๐ŸŒน Resource 1: Somatic Meditation

  • Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)

โœ๐Ÿฝ Resource 2: Reflective Journalling

  • Journalling Prompts for Exploring Overwhelm (7+5)

๐Ÿง˜๐Ÿฝ Resource 3: Qi Gong Movement

  • Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)

๐ŸŒณ Resource 4: Nature Immersion

  • A Reflective or "Medicine" Walk in Nature

Integration & Bonus Gifts

  • In Your Handbag: First Aid for Overwhelm Remedies
  • Wave of Arousal Diagram
  • 4 Phase Breathing: a Magical Tool to Reset Overwhelm
  • Masterclass: Transform Overwhelm with Movement