Who I am

Hello, I’m Eline — a movement mentor and former academic turned soulful entrepreneur.

Like most of us I lived in the push and pressure of performance for years — as a scholar and teacher with a deep drive to do good work. But under the surface, I was also navigating high sensitivity, chronic pain and the unspoken weight of overwhelm. That path eventually brought me to my knees.

Through movement, nature, breath and energy work, I found a way back to myself. Not just to manage pain and stress, but to truly feel alive, present and connected again.

My Wild Soul work weaves together everything that’s supported me during this journey: Qi Gong, dance, nature immersion, somatic awareness and shamanic ritual. This kit is a small taste of those threads — designed to help you find peace, presence and a sense of belonging in your own way, in your own rhythm.

You don’t have to wait for everything to fall apart to start listening to what you need. I’m so glad you’re here.

Self-Care Kit for Overwhelm

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Welcome

  • How this works
  • Who I am2

🌹 Resource 1: Somatic Meditation

  • Audio: Somatic Meditation Breath and Senses Audio Practice (17 minutes)4

✍🏽 Resource 2: Reflective Journalling

  • Journalling Prompts for Exploring Overwhelm (7+5)

🧘🏽 Resource 3: Qi Gong Movement

  • Video: 5 Movements to Restore Energy and Transform Overwhelm (20 minutes)

🌳 Resource 4: Nature Immersion

  • A Reflective or "Medicine" Walk in Nature

Integration & Bonus Gifts

  • In Your Handbag: First Aid for Overwhelm Remedies
  • Wave of Arousal Diagram
  • 4 Phase Breathing: a Magical Tool to Reset Overwhelm
  • Masterclass: Transform Overwhelm with Movement