5 FIRE YIN: Inner Smile
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Move with the Seasons
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Workshop Videos
1 WATER YIN: Deep Yin Mystery
2 WATER YANG: Oiling the Joints
3 WOOD YIN: Spring Clean for the Liver
4 WOOD YANG: Transforming the Dragon
5 FIRE YIN: Inner Smile
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6 FIRE YANG: Full Yang Expression & Wizard
5
7 EARTH YIN: Grounding an Active Mind
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8 EARTH YANG: Balancing Body, Heart, Mind
1
9 METAL YIN: Alchemy of Breathing
10 METAL YANG: Arrow of Intention
Additional Materials
The 5 Elements: A Brief Introduction
5 Elements Chart (Organs, Systems of Influence, Sounds and Colours)
Quiz: Which Element are you?
About Breathing
Safety Guidelines for Trying New Moves
Moving with Chronic Pain and Physical Discomfort