We focus on the Yin aspect of the Wood Element, with deep cleansing NeiGong practice for the liver. It also helps to transform irritation and anger. This way we create space for optimal inner growth for the Spring Season.

00:00 Seated: Introduction

I introduce the anatomy of the liver and galbladder, and read Verse 10 from Tao Te Ting as an invitation into our practice.

00:09 Seated Breathing & Activation

Qi Activation abdomen, liver, and armpit-hip

Healing sound posture, movement and shhhh sound

Circling sparrows

Lotus by the heart

00:22 Standing

Horns to hoofs

Roots and branches

Bird landing on a branch

Forward bend, raising the bubbling springs, side bend

Wringing the towel

Embracing the tree wide legged, knee bend optional

00:40 Flowing

Opening the flow

Repulsing the monkey (first preparation)

Enhancing Liver Qi (Ohm, ahhh, hunnn)

Liver stretch flow

01:00 Re-Greening Meditation

01:15 Connecting