Today we circulate the energy through the yin and yang meridians, with special attention to the Spleen and Stomach in the current Earth season. Enjoy a deep conversation with your body, and soothe the energy with massage, movement and imagination.

We do the following movements:

Sitting

Turtle Neck

Massage: Feet, lower legs, back

Hamstring flow

Turning the Wheel

Spinal Twist, elbow in knee one foot flat on the ground

Rock the Baby

Foot Massage

Hamstring stretch (emphasising both bubbling spring points)

Laying, Face up

Leg drop / knee bounce

Hamstring stretch (point/flex toes)

Hamstring stretch (ankle circles)

Hamstring attachment stretch (foot in hand)

Connection Meditation

Feeling the connections between different parts of the body, linked from head to toe. Complete by aligning the three ‘energy’ regions of Bubbling Springs, Sea of Qi and Chrystal Palace.