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• Link, Times and Schedule for Live Access

What is Tao Yin and How to Practise Safely?

• Preparing for Class: PLEASE Read before watching your first video or joining your first class!

• What is Tao Yin? The Art of Guiding and Directing Energy

Summer 2026 (Live each Wednesday 7.30-8.45am CET)

• 1 Breath, Energy, Space (6 May 2026)

• 2 Spine & Lower Body Mobility (13 May 2026)

• 3 Slow Breaths, Flows & Stretches (20 May 2026)

Spring 2026

• 1 Low Back and Spine (11 March 2026)

• 2 Healthy Hips (ARCHIVE 19 March 2025)

• 3 Moving Energy (ARCHIVE 26 March 2025)

• 4 Meridian & Core Workout (1 April 2026)

• 5 Breath, Legs and 5 Element Stretch (8 April 2026)

• 6 Side Series and 5 Element Stretch (15 April 2026)

• 7 Massage and Flow Classics (22 April 2026)

Reference Materials (you'll find more in your Orientation Section)

• Yin Meridians Leg

• Yang Meridians Leg

• 5 Element Muscle Chain Stretch Drawings and Explanation

Winter 2026

• 1 Pelvic Floor Focus (7 January 2025)

• 2 Turning the Wheel (14 January 2026)

• 3 Classic Tao Yin (21 January 2026)

• 4 Massage, Hips, Spine (28 January 2026)

• 5 Low back and abdominal strength (4 February 2026)

• 6 Side series with centre focus (11 February 2026)

• 7 Tao Yin Classics (18 February 2026)

• 8 Hips and Hamstrings (25 February 2026)

Autumn 2025

• 1 Spine & Hips (5 November 2025)

• 2 Tao Yin Classics (12 November 2025)

• 3 Circular Energy (19 November 2025)

• 4 Meridian Massage (26 November 2025)

• 5 Diagonal Awareness (3 December 2025)

• 6 Vigorous Sides (10 December 2025)

• 7 Spine, Psoas and 5 Element Stretch (17 December 2025)

Harvest 2025

• 1 Waking up the Spine (3 September 2025)

• 2 Legs, Hips and Core (10 September 2025)2

• 3 Massage + Inner Currents (17 September 2025)

• 4 Belly, Back and Bum (24 September 2025)2

• 5 Hips and Legs (1 October 2025)

• 6 Strength from the Side (8 October 2025)

• 7 Deep Flows & Stretches (15 October 2025)

• 8 Hamstrings and Spine (22 October 2025)

Summer 2025

• 1 Massage, Deep Flows & Stretches (14 May 2025)

• 2 Full Yang from Core to Tips (21 May 2025)

• 3 Deep Detox for Legs, Hips, Core (29 May 2025)2

• 4 Slow Flows and Diagonal Awareness (4 June 2025)

• 5 Moving Like Water (11 June 2025)

• 6 Psoas Care & Deep Stretches (18 June 2025)

• 7 Core Classics & 5 Element Stretch (25 June 2025)

• 8 Standing Tao Yin from the Garden (13 July 2025)2

Spring 2025

• 1 Mobilise Your Spine (12 March 2025)

• 2 Healthy Hips (19 March 2025)

• 3 Moving Energy (26 March 2025)

• 4 Stretch and Relax Your Muscles (2 April 2025)

• 5 Deep Breathing and Core Strength (9 April 2025)

• 6 Side Series and Hamstrings (16 April 2025)

• 7 Buttocks and Lower Back (23 April 2025)

Winter 2025

• 1 Space in the Spine (8 January 2025)2

• 2 Lower Back, Hips and Hamstrings (15 January 2025)

• 3 Energy Symphony (22 January 2025)

• 4 Sides and Sounds (29 January 2025)

• 5 Spine and 5 Element Muscle Stretch (5 February 2025)

• 6 Self-Massage, Hips and Obliques (12 February 2025)

• 7 Tao Yin Classics (19 February 2025)

Harvest 2024

• 1 Loving Your Spine (4 September 2024)

• 2 Relax into Postures (11 September 2024)

• 3 Turning the Wheel Series (18 September 2024)

• 4 Massage & Monkey Series (25 September 2024)

• 5 Lovely Legs (2 October 2024)

• 6 Pilates Plus Side Series (9 October 2024)

• 7 Breathing into the Psoas (16 October 2024)

• 8 Deep Tao Yin and 5 Element Muscle Stretch (23 October 2024)

Summer 2024

• 1 Fluid Spine (5 June 2024)

• 2 Flow and Healing Sounds (12 June 2024)

• 3 Belly and Back (19 June 2024)

• 4 Yummy Side Series & Thighs (19 June 2024)

• 5 Massage and Core Classic (3 July 2024)

• 6 Leg Time (10 July 2024)

• 7 Allround Workout (17 July 2024)

• 8 Spinal Mobilisation (24 July 2024)

Spring 2024

• 1 Creating Inner Space (27 March 2024)

• 2 Breathing into Flow (2 April 2024)

• 3 Core, Legs and Psoas (10 April 2024)

• 4 Sun Salutation (17 April 2024)

• 5 Deep Body Listening (24 April 2024)

• 6 Spine and Abdomen (1 May 2024)

• 7 Seated Flows and Stretches (8 May 2024)

• 8 Legs, Hips and Psoas (15 May 2024)

Winter 2024

• 1 Flowing into Formlessness (17 January 2024)

• 2 Energy Rivers (24 January 2024)

• 3 Relaxation & Activation (31 January 2024)

• 4 Psoas Pleasure (7 February 2024)

• 5 Obliques (14 February 2024)

• 6 Focus on the Centre (21 February 2024)

• 7 Side Series for Inner Thighs (28 February 2024)2

• 8 Legs and hips (6 March 2024)

Autumn 2023

• 1 5 Element Muscle Chain Stretch (8 November 2023)2

• 2 Deepening breath into core (15 November 2023)

• 3 Deep Flows and Stretches (22 November 2023)

• 4 Massage, Formless and Form (29 November 2023)

• 5 Thighs and Buttocks (6 December 2023)

• 6 Spine, Hamstrings and Psoas (13 December 2023)

• 7 Back to Deep Basics (20 December 2023)

Harvest 2023

• 1 Return to Practice (6 September 2023)

• 2 Massage, Flow and Stretch (13 September 2023)

• 3 Core Focus (20 September 2023)

• 4 Spine, hips and hamstrings (27 September 2023)

• 5 Energy Rivers (4 October 2023)

• 6 Core Activation (11 October 2023)

• 7 Pilates Plus… (18 October 2023)

• 8 Spine, Hips & Psoas (25 October 2023)2

Summer 2023

• 1 Thighs, Hips & Flanks (7 June 2023)2

• 2 Hip and Spine Opening (14 June 2023)

• 3 Low back and Hips with Frog, Cobra and Lizard (21 June 2023)

• 4 Spinal Delight (28 June 2023)

• 5 Core Strength and Inner Smile (5 July2023)

• 6 Strengthening lower back, spine, hips, and core (12 July 2023)

• 7 Clearing the Channels (19 July 2023)

• 8 Inner Thighs & Hips (26 July 2023)

Spring 2023

• 1 Introducing the Basics (29 March 2023)

• 2 Opening Energy Flow (5 April 2023)

• 3 Hamstrings in the Spotlight (12 April 2023)

• 4 Focus on the Back (19 April 2023)

• 5 Monkey and Cobra Rituals (26 April 2023)

• 6 Core Focus (3 May 2023)

• 7 Legs and Obliques (10 May 2023)

• 8 Massage, Flow and Low back focus (17 May 2023)