Kindness and Compassion - Opening the Heart

Kindness and Compassion - Opening the Heart

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15 Minute Flow Finder Video Library

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Breathing

  • Active Power Breath in 3 phases
  • Seated Breathing Practice3

Energy Work

  • 5 Movements to Restore Energy and Transform Overwhelm3
  • Reset Your Nervous System6
  • Clearing, Recharging & Protecting for Spaceholders

Physical Focus

  • Bunion Prevention and Care4
  • Breathe in Energy, Breathe out Pain3
  • Pelvic Power2
  • Movement Snack for Body, Heart and Mind with Emma and Eline
  • (WOOD) Tracing Liver and Gallbladder Meridians
  • (WOOD) Liver Cleanse Support2

Emotional Balance

  • Kindness and Compassion - Opening the Heart6

Archetypes & Symbols

  • Symbols in the Body2