This library contains 15 minute reference routines for when you are short on time or energy and want to have a quick Qi immersion. They are clearly marked per theme or body part, so you can easily navigate to the resource you need. These pre-recorded flows are available with your Qi Studio Membership and don't have a live equivalent like the other classes.
“I had aching legs for 3 weeks, possibly post-COVID, and nothing helped—even acupuncture. But during last week's Qi Gong class, I felt a surge of life in my legs, and the aching disappeared! The relief continued into the next day, and I was overjoyed!"
~ Felicity, Homeopath
Contents
I recently started my YouTube Channel where you find plenty more 15 minute movement routines.
Breathing
Active Power Breath in 3 phases
Seated Breathing Practice
Energy Work
5 Movements to Restore Energy and Transform Overwhelm