Login

15 Minute Flow Finder Video Library

This library contains 15 minute reference routines for when you are short on time or energy and want to have a quick Qi immersion. They are clearly marked per theme or body part, so you can easily navigate to the resource you need. These pre-recorded flows are available with your Qi Studio Membership and don't have a live equivalent like the other classes.

“I had aching legs for 3 weeks, possibly post-COVID, and nothing helped—even acupuncture. But during last week's Qi Gong class, I felt a surge of life in my legs, and the aching disappeared! The relief continued into the next day, and I was overjoyed!"

~ Felicity, Homeopath

Contents

I recently started my YouTube Channel where you find plenty more 15 minute movement routines.

Breathing

Active Power Breath in 3 phases
  • 11 mins
  • 894 MB
Seated Breathing Practice
  • 17 mins
  • 1.34 GB

Pain & Fatigue

Breathe in Energy, Breathe out Pain
  • 17 mins
  • 1.68 GB

Thematic

Kindness and Compassion - Opening the Heart
  • 18 mins
  • 1.56 GB
5 Movements to Restore Energy and Transform Overwhelm
  • 21 mins
  • 1.5 GB
Preview
Reset Your Nervous System
  • 16 mins
  • 1.14 GB
Bunion Prevention and Care
  • 18 mins
  • 934 MB