This is the (20 minute) routine from the Masterclass I taught on 13 March 2024. I will repost when I have a 15 minute one for this library, but I promised people to have access asap...

The 5 movements are:

1. Reset (Spinal Cord Breathing)

2. Release (Thought Swipe)

3. Recharge (Shaking)

4. Reclaim (Centring)

5. Reconnect (Luminous Flow)

Please feel free to leave any comments below the video!