Here are some ideas to invite the inspiration of movement into your life:
Simply reflect on a theme as you go through your normal daily activities
Set aside a specific time for movement inquiry each day for a month
Focus on one theme a week and spread the course inspiration over half a year.
Take the course on holiday with you (it's fully mobile friendly) and create a retreat space for yourself in which you dive into the themes that feel juicy for you at that moment...
It's totally up to you how you 'dance' with the course materials. You might find a combination of those work for you! Just see it as a steady flow of positive inspiration in homeopathic or deep-immersion dose, whatever you suits your soul.
Playfully, I alert you to the following