• €15

Oiling the Joints

  • Course
  • 16 Lessons

Oiling the Joints is a regular practice in Qi Gong, to optimise the energy flow through the joints. It prevents or alleviates problems that occur from lack of use, including arthritic conditions and stiffness that can occur with ageing. This is a strong workout of 90 rather than 75 minutes, clearly labeled into smaller sections for different body parts, so you can pick and mix to adapt to your time, body and energy.

Contents

Workshop in Two Parts

Due to the upload limits on my website, I can't give you the entire video in one piece. In this section you'll find the entire workshop divided into two sections. They flow on from each other naturally. So when the first part finishes, please return to your screen and continue with the second.

Alternatively, if you prefer to watch or repeat the workshop in smaller sections, you will find the same material in the section below "Workshop in Smaller Chapters."
First Part of the Workshop
  • 42 mins
  • 2.97 GB
Second Part of the Workshop
  • 48 mins
  • 3.36 GB

Workshop in Smaller Chapters

This section gives you access to exactly the same materials, now divided into smaller sections, so you can easily navigate to parts that you would like to repeat.

Alternatively, you can view the "Workshop in Two Parts", so you don't have to return to the screen so often to start your next section. You can pick and mix sections at any time.
Welcome and Introduction
  • 1 min
  • 70 MB
Part 1 Neck, Head and Shoulders
  • 10 mins
  • 719 MB
Part 2 Including the Spine
  • 9 mins
  • 591 MB
Part 3 Arms, Elbows & Wrists
  • 12 mins
  • 805 MB
Part 4 Shoulder, Arm & Spine
  • 5 mins
  • 330 MB
Part 5 Hips & Lower Back
  • 8 mins
  • 550 MB
Part 6 Extra Wrist One
  • 3 mins
  • 180 MB
Part 7 Legs, Knees & Ankles
  • 12 mins
  • 849 MB
Part 8 Flowing Spine & Teacups
  • 13 mins
  • 910 MB
Part 9 Flows & Stretching incl Snake Sheds Skin
  • 16 mins
  • 1.1 GB
Part 10 Completion Washing Bone Marrow
  • 4 mins
  • 282 MB
Participant Feedback
  • 2 mins
  • 109 MB

Visuals

Oiling the Joints.jpg
  • 452 KB
Thank You.jpg
  • 475 KB