Oiling the Joints is a regular practice in Qi Gong, to optimise the energy flow through the joints. It prevents or alleviates problems that occur from lack of use, including arthritic conditions and stiffness that can occur with ageing. This is a strong workout of 90 rather than 75 minutes, clearly labeled into smaller sections for different body parts, so you can pick and mix to adapt to your time, body and energy.

This workshop is for people who live with chronic health conditions and regularly experience pain and exhaustion. It gives you ways to keep moving, even if you are feeling really low. It includes movements to boost energy and release headaches. Engage your imagination, and learn to draw on the strength of the earth, nature and the universe with the Swimming Dragon Flow. Divided in shorter videos for easy access.

This 75 minute seated workshop takes you through a detailed hands and wrists Qi Gong routine specifically designed for painful joints and fingers. It includes self massage, activation, mobilising and carefully stretching the joints. You also learn about the difference between activation and relaxation. We complete with flowing movements and a meditation. Divided in 9 shorter videos so you can easily pick and mix.