~ Sharon Blackie
Decode Your Overwhelm is a 3-session personal mentoring journey designed to help you understand your overwhelm better, take simple but powerful steps to reclaim your energy and reconnect with what is meaningful for you.
Together, we'll gently decode the hidden messages in your experience and create a personalised path back to strength, clarity, and deeper joy.
Session 1: GROUND
A soft landing: arrive exactly as you are
Identify where overwhelm is showing up in your body, energy and life
Learn simple practices to start calming your nervous system right away
Establish your personal anchors for resilience
Session 2: NOURISH
Deepen into your own rhythm: reclaim breathing space and energy flow
Explore where you're giving too much and gently call your energy home
Strengthen practices that nourish you at a soul-deep level
Begin weaving in small changes that create big shifts over time
Session 3: INTEGRATE
Reflect on what’s changing in your body, heart, and mind
Create a personalised Compass for sustaining calm and resilience
Celebrate your journey: you are taking sustainable action
Identify natural next steps, if you wish, for continuing your path
3x 60-minute private mentoring sessions, spaced over 3 months
Personalised guidance, simple practices and soulful support between sessions
Embodied movement suggestions to unlock emotional and physical release
Reflection prompts and tools to deepen your insights
A gentle container to reclaim your steadiness at your own pace
You feel overwhelmed, exhausted or disconnected from yourself
You long for breathing space, clarity and small but real shifts
You are ready to listen to the messages behind your overwhelm
You want support that honours your natural rhythm, without pressure or rushing
Take a deep breath. You don’t have to figure it all out alone.
Click below to book your Decode Your Overwhelm journey.
I have three spaces available before summer to ensure depth and care.
Here’s what others have shared about their journeys...
I'm eternally grateful for you empowering me to be in the drivers seat even when I am feeling so vulnerable 🙏🏽
You make it so comfortable and safe for me to share. Every session is so rich and inspires me a long time after.
Your sessions are a great resource for those who value deep listening and embodied knowledge. Your calm presence and open heart facilitate healing.
This mentoring journey is for those who are ready to take an active role in understanding and transforming their experience of overwhelm. Whether you're navigating a period of transition, healing from burnout, or simply longing to reconnect with your natural energy and joy, Decode Your Overwhelm offers a gentle, empowering space to explore, shift, and realign with what truly matters to you.
All you need is a device that can connect to Zoom — and yourself, just as you are. You’ll also receive a few simple suggestions after booking to help you arrive feeling supported and grounded.
Once you sign up, you can book your first session right away. You’ll then receive a private link to schedule your next two sessions at a pace that suits your rhythm and needs.