The Microcosmic Orbit is an ancient practice that remained secret until the 1960s. It helps you to actively circulate life force energy through energy centres along your spine and front channel including centres for intuition, communication, emotional expression, will power, and sexuality or creativity. This enhances your vitality and rebalances your sexuality. CAUTION: DON'T DO WHEN YOU ARE PREGNANT!

This (largely seated) workshop creates an atmosphere of tender-loving self care through various Qi Gong techniques. Starting with self massage and activating the meridians or energy lines in your body, you then create space in the muscles and joints through flowing and stretching movements. The standing part focuses on nurturing your heart, and the workshop completes with "a Love Letter to your Body" Meditation.

In this workshop you learn how to guide and direct energy using Tao Yin practice, the most ancient form of Qi Gong that also informs martial arts techniques. With strengthening, flowing and stretching movements you build strength and suppleness in your legs, abdomen and lower back. It includes standing, seated and laying down routines which you can do in one sequence or pick and mix as you like.