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Live on Thursdays 18-19:00 CET

60 Minute Wise Warrior Classes

These 60 minute sessions are active, and great if you are looking for a conscious workout.  They help you release stress and challenging emotions, build muscle strength and balance, address life skills such as boundaries, setting intentions, and staying motivated. In short, they help you build resilience in body, heart and mind.

These classes are accessible with the Qi Studio Membership. You can join live on ZOOM and watch the replays. Take a look below at the library that already contains more than 140 videos.

"This practice always brings me to the present. That’s why I keep coming back. It’s a motion-healing. These sessions are part of my life now."

~ John, Professor in Music, Health and Wellbeing

Wise Warrior Library Content

Click the + sign to open a section and see what we got up to in previous classes!

Link, Times and Schedule for Live Access
    Looking for a specific practice? Elemental Guide

      Harvest 2025 (Thursdays 18-19.00 CET = 6-7pm CET): Earth

      1 Breathing Mechanics and Flows (6 November 2025)
      • 57 mins
      • 2.87 GB
      2 Clear Mind, Strong Ground (13 November 2025)
      • 60 mins
      • 1.66 GB
      3 Earth to Sky Power Flows (20 November 2025)
      • (1h 00m 07s)
      • 2.17 GB

      Harvest 2025: Earth

      1 Activating Lower Dantian (4 September 2025)
      • 59 mins
      • 3 GB
      2 Harvest & Intention (11 September 2025)
      • 58 mins
      • 124 MB
      3 Muscle Tendon Changing Classic (18 September 2025)
      • 60 mins
      • 138 MB
      4 Back and Neck Spirals (25 September 2025)
      • (1h 00m 08s)
      • 152 MB
      5 Strength, Flexibility and Balance (2 October 2025)
      • (1h 00m 08s)
      • 2.19 GB
      6 Monkey Moves (9 October 2025)
      • 57 mins
      • 2.58 GB
      7 Of Trees and Dragons (16 October 2025)
      • 60 mins
      • 2.15 GB
      8 Thank you Earth (23 October 2025)
      • 59 mins
      • 2.1 GB

      Summer 2025: Fire

      1 Exploring the Fire Meridians (15 May 2025)
      • 59 mins
      • 3 GB
      2 Wizard of Boundaries and Discernment (22 May 2025)
      • 57 mins
      • 2.91 GB
      3 Crane’s Grace and Balance (29 May 2025)
      • 57 mins
      • 2.88 GB
      4 Seated Chair Session Goodbye La Chaise (5 June 2025)
      • (1h 05m 40s)
      • 3.36 GB
      5 Inner Sun Radiance (12 June 2025)
      • 58 mins
      • 117 MB
      6 Earth and Sky (19 June 2025)
      • 57 mins
      • 124 MB
      7 Fire Animal Completion (26 June 2025)
      • 56 mins
      • 110 MB

      Spring 2025: Wood

      1 Awakening Wood (13 March 2025)
      • 60 mins
      • 3.04 GB
      2 Grounding Wood and Deer (20 March 2025)
      • 60 mins
      • 3.04 GB
      3 Dragon Strength (27 March 2025)
      • 58 mins
      • 2.93 GB
      4 Grounding with Wood, Deer & Dragon (3 April 2025)
      • (1h 00m 28s)
      • 149 MB
      5 Brain and Balance (10 April 2025)
      • 58 mins
      • 2.94 GB
      6 Tree Play on White Thursday (17 April 2025)
      • 60 mins
      • 3.03 GB
      7 Integrating Wood (24 April 2025)
      • (1h 00m 35s)
      • 3.1 GB

      Winter 2025: Water

      1 YINside the Body (9 January 2025)
      • 56 mins
      • 2.84 GB
      2 Compassionate Space for Self (16 January 2025)
      • 59 mins
      • 2.99 GB
      3 Neck, Shoulders and Inner-Outer Connection (23 January 2025)
      • (1h 05m 50s)
      • 3.36 GB
      4 Bear and Balance (30 January 2025)
      • 59 mins
      • 3.01 GB
      5 Standing Tao Yin (6 February 2025)
      • (1h 00m 19s)
      • 3.09 GB
      6 Deep Breathing and Lower Back (13 February 2025)
      • 59 mins
      • 119 MB
      7 Oiling the Joints ~ Goodbye Water (20 February 2025)
      • 60 mins
      • 116 MB

      Harvest 2024

      1 Mobilise Your Centre (5 September 2024)
      • 57 mins
      • 4.04 GB
      2 Spinal Reconnection (12 September 2024)
      • 57 mins
      • 4.05 GB
      3 Lower Back Love (19 September 2024)
      • 58 mins
      • 4.18 GB
      4 Bear Strength and Energy Work (26 September 2024)
      • 59 mins
      • 4.18 GB
      5 Axis, Centre, Balance (3 October 2024)
      • 58 mins
      • 4.13 GB
      6 Gathering as Monkey Medicine (10 October 2024)
      • 59 mins
      • 4.23 GB
      7 Moon Cycle (17 October 2024)
      • 59 mins
      • 2.98 GB
      8 Earth Integration (24 October 2024)
      • 60 mins
      • 3.03 GB

      Summer 2024

      1 Heart Opening (6 June 2024)
      • 56 mins
      • 3.99 GB
      2 Neck TLC and Monkey Play (13 June 2024)
      • 57 mins
      • 4.1 GB
      3 Summer Solstice (20 June 2024)
      • 56 mins
      • 4.02 GB
      4 Belonging (27 June 2024)
      • (1h 00m 24s)
      • 4.34 GB
      5 Spinal Flows and Water (4 July 2024)
      • 59 mins
      • 4.18 GB
      6 Play and Gratitude (11 July 2024)
      • 58 mins
      • 4.11 GB
      7 Joint and Heart Flows (18 July 2024)
      • 55 mins
      • 97.4 MB
      8 Harvest from Your Heart (25 July 2024)
      • 55 mins
      • 3.91 GB

      Spring 2024

      1 Tree Encounters (28 March 2024)
      • 59 mins
      • 4.21 GB
      2 Awakening the Dragon (4 April 2024)
      • 57 mins
      • 4.08 GB
      3 Power Practice (11 April 2024)
      • 57 mins
      • 4.09 GB
      4 Deer Medicine of Yin and Yang (18 April 2024)
      • 57 mins
      • 4.04 GB
      5 Deer and Dragon Magic (25 April 2024)
      • 60 mins
      • 4.27 GB
      6 Water to Nourish Wood (2 May 2024)
      • 52 mins
      • 3.74 GB
      7 Receiving (9 May 2024)
      • 54 mins
      • 3.88 GB
      8 The Pioneer (16 May 2024)
      • (1h 01m 08s)
      • 4.34 GB

      Winter 2024

      1 Deep into the Bones (18 January 2024)
      • 59 mins
      • 4.25 GB
      2 Full Moon Magic (25 January 2024)
      • 59 mins
      • 1.74 GB
      3 Lower Back and Hips (1 February 2024)
      • 57 mins
      • 4.1 GB
      4 Connecting Left and Right (8 February 2024)
      • 55 mins
      • 3.96 GB
      5 Bear for a Strong Back (15 February 2024)
      • 59 mins
      • 4.19 GB
      6 Fire in the Belly (22 February 2024)
      • 57 mins
      • 4.05 GB
      7 Bear & Balance on LEAP Day (29 February 2024)
      • 58 mins
      • 4.16 GB
      8 Integrating Water and Bear (7 March 2024)
      • (1h 05m 13s)
      • 4.59 GB

      Autumn 2023

      1 Shapeshifting into Tiger (9 November 2023)
      • (1h 00m 20s)
      • 4.89 GB
      2 Spinal Strength with Crane and Tiger (16 November 2023)
      • 57 mins
      • 4.05 GB
      3 Strength and Energy (23 November 2023)
      • (1h 00m 18s)
      • 4.35 GB
      4 Active Energy Workout (30 November 2023)
      • (1h 00m 18s)
      • 4.35 GB
      5 Alchemist’s Power of Transformation (7 December 2023)
      • 60 mins
      • 4.31 GB
      6 Moving with Nature (14 December 2023)
      • 57 mins
      • 4.07 GB
      7 Goodbye old story, thank you Tiger (21 December 2023)
      • 58 mins
      • 4.14 GB

      Harvest 2023

      1 Earth our Body (7 September 2023)
      • 57 mins
      • 4.56 GB
      2 Cow & Buffalo Play with extremes and centre (14 September 2023)
      • 60 mins
      • 4.83 GB
      3 Energy Balance Equinox (21 September 2023)
      • 55 mins
      • 4.41 GB
      4 Happy (Birthday) Celebration (28 September 2023)
      • 57 mins
      • 4.58 GB
      5 Oiling ALL the joints (5 October 2023)
      • (1h 00m 21s)
      • 4.89 GB
      6 Super Bear Medicine (12 October 2023)
      • 57 mins
      • 4.61 GB
      7 Jing, Qi and Shen (19 October 2023)
      • (1h 00m 00s)
      • 4.86 GB
      8 Soft Integration (26 October 2023)
      • 59 mins
      • 4.77 GB

      Summer 2023: Fire and the Heart

      1 Activating the Arms and Heart (8 June 2023)
      • 57 mins
      • 4.57 GB
      2 Spine connected to the Universe (15 June2023)
      • 59 mins
      • 4.71 GB
      3 Yin Yang Focus and Hands as Energy Healers (22 June 2023)
      • 60 mins
      • 4.82 GB
      4 Centre and Inner Fire (29 June 2023)
      • 59 mins
      • 4.76 GB
      5 Monkey Cheek and Directions (6 July2023)
      • 58 mins
      • 4.62 GB
      6 Deep Flow (13 July2023)
      • 59 mins
      • 4.76 GB
      7 Strong Heart Nourishment (20 July 2023)
      • 59 mins
      • 4.74 GB
      8 Integrating Your Qi Tools (27 July 2023)
      • (1h 00m 19s)
      • 4.89 GB

      Spring 2023: Wood, Resiliency with Deer and Dragon

      1 Awakening the Earth (30 March 2023)
      • 57 mins
      • 2.85 GB
      2 Moon Magic (6 April 2023)
      • 60 mins
      • 2.99 GB
      3 Spinal Opening and Filling Your Space (13 April 2023)
      • 57 mins
      • 2.83 GB
      4 Deer and Dragon for the Lower Back (20 April 2023)
      • 59 mins
      • 4.73 GB
      5 Mixing opposites to strengthen the Liver (27 April 2023)
      • 55 mins
      • 4.45 GB
      6 Deep Flow Class (4 May 2023)
      • 60 mins
      • 4.79 GB
      7 Subtle energy for liver and vulnerable body (11 May 2023)
      • (1h 01m 25s)
      • 4.98 GB
      8 Harvesting Wood Insights (18 May 2023)
      • 58 mins
      • 4.68 GB

      Winter 2023: Water, Oiling the Joints with Bear

      1 Upper and Lower Body Flow (19 January 2023)
      • 56 mins
      • 1.6 GB
      2 Bear and Bones (26 January 2023)
      • (1h 01m 00s)
      • 1.77 GB
      3 Silent Practice (2 February 2023)
      • 50 mins
      • 1.44 GB
      4 Warming the Heart (9 February 2023)
      • 2.92 GB
      5 Opening the Sides and Flowing like Nature (16 February 2023)
      • (1h 01m 07s)
      • 1.66 GB
      6 Spine, Neck and Heart (23 February 2023)
      • 57 mins
      • 2.85 GB
      7 Move your Inner Smile (2 March 2023)
      • 60 mins
      • 2.98 GB
      8 Final Bear Business and Three Treasures (9 March 2023)
      • 57 mins
      • 2.83 GB

      Autumn 2022: Metal, Breathing with Tiger and Crane

      1 Nurturing the Lungs with Breathing and Healing Sounds (3 November 2022)
      • 55 mins
      • 1.73 GB
      2 Tiger Clearing and Courage (10 November 2022)
      • 55 mins
      • 1.73 GB
      3 Loss and Grief (17 November 2022)
      • 1.81 GB
      4 Oiling the Joints, Warming the Stove (24 November 2022)
      • 52 mins
      • 1.49 GB
      5 Archer and the Microcosmic Orbit (1 December 2022)
      • 58 mins
      • 1.67 GB
      6 Flowing Moon and Sea (8 December 2022)
      • 57 mins
      • 1.65 GB
      7 Breathing and Balance (15 December 2022)
      • 57 mins
      • 1.63 GB
      8 Clearing and Nurturing the Heart (22 December 2022)
      • 58 mins
      • 1.67 GB

      Harvest 2022: Earth, Stomach and Balance

      1 Awakening the Earth Energy (8 September 2022)
      • 60 mins
      • 4.2 GB
      2 Yellow Peacekeeper Moving with Spirals (15 September 2022)
      • 58 mins
      • 1.77 GB
      3 Balance, Earth and Mountain (22 September 2022)
      • 59 mins
      • 4.15 GB
      4 Silk Reeling to Mobilise the Joints (29 September 2022)
      • 60 mins
      • 1.88 GB
      5 Qi Massage, Oiling the Joints, Balance and Moon and Sea Flow (6 October 2022)
      • 58 mins
      • 3.57 GB
      6 Bear and Birds for Ground and Balance (13 October 2022)
      • 56 mins
      • 1.73 GB
      7 Earth Integration and Flow (20 October 2022)
      • 55 mins
      • 1.77 GB

      Summer 2022: Fire, Heart and Happiness

      1 Fire, Heart Protector, Peaceful Warrior, Lotus Flow (2 June 2022)
      • 55 mins
      • 3.88 GB
      2 Tender Heart Flowing (9 June 2022)
      • 58 mins
      • 4.04 GB
      3 Keep it Cool in the Heatwave (16 June 2022)
      • 60 mins
      • 4.2 GB
      4 Crane Grace and Monkey Play (23 June 2022)
      • 58 mins
      • 4.04 GB
      5 Curving, Circling, Rotating (30 June 2022)
      • 59 mins
      • 4.15 GB
      6 Into the Deep Landscape of the Heart (7 July 2022)
      • 59 mins
      • 4.15 GB
      7 Receptivity and the Full Moon (14 July 2022)
      • 58 mins
      • 4.1 GB
      8 Packing in the Life Force (21 July 2021)
      • 57 mins
      • 4.02 GB

      Spring 2022: Wood, Liver and Creativity

      1 Easing into Springy Wood (24 March 2022)
      • 59 mins
      • 4.13 GB
      2 Moving Energy with the MicroCosmic Orbit (10 June 2021)
      • 58 mins
      • 3.25 GB
      3 Tiger and Dragon for Muscle Strength plus Nature Flow (7 April 2022)
      • 59 mins
      • 4.2 GB
      4 More Deer Meetings (14 April 2022)
      • 59 mins
      • 4.16 GB
      5 Deeper into the Deer with Spirals and Soft Gaze (21 April 2022)
      • 59 mins
      • 4.15 GB
      6 Mind Clarity and Focus including NeiGong Energy Practices and Earth Flow (28 April 2022)
      • 57 mins
      • 4.01 GB
      7 Grounding Lifting and Earth Flow (5 May 2022)
      • 59 mins
      • 4.08 GB
      8 Integration, Goodbye Deer, Past Present Future, MicroCosmicOrbit (12 May 2022)
      • (1h 01m 04s)
      • 4.33 GB

      Winter 2022: Water, Kidneys and Tranquility

      1 Welcoming Deep Yin and Bear Energy (13 January 2022)
      • 55 mins
      • 3.8 GB
      2 Spinal and Hip Rotations, Neck Stretches and Flow with the Universe (20 January 2022)
      • (1h 00m 18s)
      • 4.3 GB
      3 Working the Legs with Bear and Dragon, Deepening Reflection (27 January 2022)
      • 59 mins
      • 4.14 GB
      4 Crane, Bear and Tiger for Balance and Inner Strength (3 February 2022)
      • 60 mins
      • 4.22 GB
      5 Bear Slowly Waking Up From Hibernation (10 February 2022)
      • 60 mins
      • 4.27 GB
      6 Nei Gong Healing Techniques (17 February 2022)
      • (1h 00m 29s)
      • 4.3 GB
      7 Sinewy Dragon and Snake (24 February 2022)
      • 57 mins
      • 4 GB
      8 Bye Bye Bear + Boundary Play (3 March 2022)
      • 55 mins
      • 3.89 GB

      Autumn 2021: Metal, Lungs and Confidence

      1 Introduction Metal Element and Breathing Focus (7 October 2021)
      • 59 mins
      • 3.33 GB
      2 Deeper Into Metal and Upper Back (14 October 2021)
      • 57 mins
      • 3.2 GB
      3 Crane and Tiger (21 October 2021)
      • 56 mins
      • 3.15 GB
      4 Nourishing the Heart (28 October 2021)
      • 59 mins
      • 4.22 GB
      5 Powerful Dragon for a Strong and Supple Body (4 November 2021)
      • 57 mins
      • 3.97 GB
      6 Crane, Balance, Elements, Shedding Skin (11 November 2021)
      • 59 mins
      • 4.15 GB
      7 Tender Yin Massage into Strong Yang Workout (18 November 2021)
      • 59 mins
      • 4.22 GB
      8 Tao Yin Introduction Standing, Seated, Laying (25 November 2021)
      • 57 mins
      • 4.04 GB
      9 Deeper into Tao Yin (2 December 2021)
      • 59 mins
      • 4.19 GB
      10 Fire Breathing and More Tao Yin Activations (9 December 2021)
      • 58 mins
      • 4.12 GB
      11 Winding Down For Winter (16 December 2021)
      • 57 mins
      • 4 GB

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